| 全馬 | 05:20:23 | 07:35/km | 第3馬官方成績 | 日期 | 2019-02-17 | 成績 | 05:20:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" (+03'01") | 01:06'29" | | 00:31'44" | | 00:33'45" (+02'01") | 01:08'15" (+01'46") | | 00:34'30" (+02'46") | | 00:39'04" (+07'20") | 01:17'48" (+11'19") | | 00:38'44" (+07'00") | | 00:42'51" (+11'07") | 01:24'41" (+18'12") | | 00:41'50" (+10'06") | |
日期: 2019-02-17 08:02 - 總爬升: 665 m - 平均心率: 178 - 卡路里: 1723 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'32" (+03'28") | 1000 / 1000 | 2 | | 06'32" (+00'28") | 1000 / 2000 | 3 | | 06'09" (+00'05") | 1000 / 3000 | 4 | | 06'15" (+00'11") | 1000 / 4000 | 5 | | 06'13" (+00'09") | 1000 / 5000 |
6 | | 06'18" (+00'14") | 1000 / 6000 | 7 | | 06'08" (+00'04") | 1000 / 7000 | 8 | | 06'04" | 1000 / 8000 | 9 | | 06'35" (+00'31") | 1000 / 9000 | 10 | | 06'37" (+00'33") | 1000 / 10000 | 11 | | 06'57" (+00'53") | 1000 / 11000 | 12 | | 07'08" (+01'04") | 1000 / 12000 | 13 | | 06'29" (+00'25") | 1000 / 13000 | 14 | | 06'15" (+00'11") | 1000 / 14000 | 15 | | 06'52" (+00'48") | 1000 / 15000 | 16 | | 07'27" (+01'23") | 1000 / 16000 | 17 | | 06'35" (+00'31") | 1000 / 17000 | 18 | | 06'22" (+00'18") | 1000 / 18000 | 19 | | 07'35" (+01'31") | 1000 / 19000 | 20 | | 06'29" (+00'25") | 1000 / 20000 | 21 | | 06'19" (+00'15") | 1000 / 21000 | 22 | | 07'34" (+01'30") | 1000 / 22000 | 23 | | 06'38" (+00'34") | 1000 / 23000 | 24 | | 11'25" (+05'21") | 1000 / 24000 | 25 | | 07'06" (+01'02") | 1000 / 25000 | 26 | | 06'52" (+00'48") | 1000 / 26000 | 27 | | 07'34" (+01'30") | 1000 / 27000 | 28 | | 08'37" (+02'33") | 1000 / 28000 | 29 | | 08'27" (+02'23") | 1000 / 29000 | 30 | | 07'12" (+01'08") | 1000 / 30000 | 31 | | 10'34" (+04'30") | 1000 / 31000 | 32 | | 07'27" (+01'23") | 1000 / 32000 | 33 | | 10'33" (+04'29") | 1000 / 33000 | 34 | | 07'05" (+01'01") | 1000 / 34000 | 35 | | 07'09" (+01'05") | 1000 / 35000 | 36 | | 10'09" (+04'05") | 1000 / 36000 | 37 | | 07'01" (+00'57") | 1000 / 37000 | 38 | | 07'08" (+01'04") | 1000 / 38000 | 39 | | 09'05" (+03'01") | 1000 / 39000 | 40 | | 08'24" (+02'20") | 1000 / 40000 | 41 | | 07'42" (+01'38") | 1000 / 41000 | 42 | | 07'45" (+01'41") | 1000 / 42000 | 43 | | 07'15" (+01'11") | 1000 / 43000 |
賽後評分: 交管非常優質,補給豐盛
市民好熱情~下次想再跑! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 57.36 km SAUCONY LIBERTY ISO 累積 : 78.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'34" | 00:09'34" | 2 | 06'32" | 00:16'06" | 3 | 06'10" | 00:22'16" | 4 | 06'15" | 00:28'31" | 5 | 06'14" | 00:34'45" | 6 | 06'18" | 00:41'03" | 7 | 06'09" | 00:47'12" | 8 | 06'04" | 00:53'16" | 9 | 06'36" | 00:59'52" | 10 | 06'37" | 01:06'29" | 11 | 06'58" | 01:13'27" | 12 | 07'09" | 01:20'36" | 13 | 06'29" | 01:27'05" | 14 | 06'16" | 01:33'21" | 15 | 06'53" | 01:40'14" | 16 | 07'27" | 01:47'41" | 17 | 06'35" | 01:54'16" | 18 | 06'23" | 02:00'39" | 19 | 07'35" | 02:08'14" | 20 | 06'30" | 02:14'44" | 21 | 06'19" | 02:21'03" | 22 | 07'34" | 02:28'37" | 23 | 06'39" | 02:35'16" | 24 | 11'25" | 02:46'41" | 25 | 07'07" | 02:53'48" | 26 | 06'52" | 03:00'40" | 27 | 07'35" | 03:08'15" | 28 | 08'37" | 03:16'52" | 29 | 08'28" | 03:25'20" | 30 | 07'12" | 03:32'32" | 31 | 10'35" | 03:43'07" | 32 | 07'28" | 03:50'35" | 33 | 10'33" | 04:01'08" | 34 | 07'05" | 04:08'13" | 35 | 07'10" | 04:15'23" | 36 | 10'09" | 04:25'32" | 37 | 07'02" | 04:32'34" | 38 | 07'09" | 04:39'43" | 39 | 09'05" | 04:48'48" | 40 | 08'25" | 04:57'13" | 41 | 07'43" | 05:04'56" | 42 | 07'46" | 05:12'42" | 43 | 07'15" | 05:19'57" | 43.1 | 07'43" | 05:20'25" |
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