15.0 km | 01:23:39 | 05:34/km日期: 2019-02-18 16:34 - 平均心率: 150 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 06'04" / 05'50" / 05'44" / 05'52" / 05'52" / 06'00" / 05'33" / 05'20" / 05'23" / 05'16" / 05'00" / 05'13" / 05'35" / 05'31" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'04") | 1000 / 1000 |
2 | | 05'49" (+00'49") | 1000 / 2000 |
3 | | 05'44" (+00'44") | 1000 / 3000 |
4 | | 05'52" (+00'52") | 1000 / 4000 |
5 | | 05'52" (+00'52") | 1000 / 5000 |
6 | | 05'53" (+00'53") | 1000 / 6000 |
7 | | 05'32" (+00'32") | 1000 / 7000 |
8 | | 05'20" (+00'20") | 1000 / 8000 |
9 | | 05'22" (+00'22") | 1000 / 9000 |
10 | | 05'15" (+00'15") | 1000 / 10000 |
11 | | 05'00" | 1000 / 11000 |
12 | | 05'13" (+00'13") | 1000 / 12000 |
13 | | 05'34" (+00'34") | 1000 / 13000 |
14 | | 05'31" (+00'31") | 1000 / 14000 |
15 | | 05'31" (+00'31") | 1000 / 15000 |
16 | | 04'48" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
341.28 km NEW BLANCE 淺黃色的ZANTE 累積 :
1041.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'50" | 00:11'54" |
3 | 05'44" | 00:17'38" |
4 | 05'52" | 00:23'30" |
5 | 05'52" | 00:29'22" |
6 | 06'00" | 00:35'22" |
7 | 05'33" | 00:40'55" |
8 | 05'20" | 00:46'15" |
9 | 05'23" | 00:51'38" |
10 | 05'16" | 00:56'54" |
11 | 05'00" | 01:01'54" |
12 | 05'13" | 01:07'07" |
13 | 05'35" | 01:12'42" |
14 | 05'31" | 01:18'13" |
15 | 05'31" | 01:23'44" |
15.0 | 06'36" | 01:23'48" |