13.0 km | 01:03:20 | 04:52/km日期: 2019-02-18 19:22 - 平均心率: 155 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 05'38" / 05'13" / 05'01" / 04'57" / 04'49" / 04'45" / 04'52" / 04'51" / 04'48" / 04'46" / 04'40" / 04'33" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'47") | 1000 / 2000 |
| 3 | | 05'01" (+00'36") | 1000 / 3000 |
| 4 | | 04'57" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 03'45" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 412.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 04'57" | 00:20'49" |
| 5 | 04'49" | 00:25'38" |
| 6 | 04'45" | 00:30'23" |
| 7 | 04'52" | 00:35'15" |
| 8 | 04'51" | 00:40'06" |
| 9 | 04'48" | 00:44'54" |
| 10 | 04'46" | 00:49'40" |
| 11 | 04'40" | 00:54'20" |
| 12 | 04'33" | 00:58'53" |
| 13 | 04'25" | 01:03'18" |
| 13.0 | 04'02" | 01:03'20" |
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