17.6 km | 01:47:07 | 06:04/km日期: 2019-02-19 16:45 - 平均心率: 143 - 卡路里: 989 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'36" / 08'49" / 08'35" / 05'35" / 06'03" / 04'50" / 06'10" / 04'58" / 06'19" / 05'44" / 05'25" / 06'13" / 08'35" / 06'04" / 06'09" / 04'49" / 06'25" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'51") | 1000 / 1000 |
| 2 | | 05'48" (+01'11") | 1000 / 2000 |
| 3 | | 26'39" (+22'02") | 148 / 2148 |
| 4 | | 04'44" (+00'07") | 400 / 2548 |
| 5 | | 04'47" (+00'10") | 400 / 2948 |
| 6 | | 14'07" (+09'30") | 141 / 3090 |
| 7 | | 04'38" (+00'01") | 400 / 3490 |
| 8 | | 04'58" (+00'21") | 400 / 3890 |
| 9 | | 04'37" | 400 / 4290 |
| 10 | | 12'45" (+08'08") | 156 / 4447 |
| 11 | | 04'57" (+00'20") | 400 / 4847 |
| 12 | | 04'53" (+00'16") | 400 / 5247 |
| 13 | | 04'48" (+00'11") | 400 / 5647 |
| 14 | | 04'49" (+00'12") | 400 / 6047 |
| 15 | | 14'11" (+09'34") | 140 / 6188 |
| 16 | | 04'47" (+00'10") | 400 / 6588 |
| 17 | | 04'56" (+00'19") | 400 / 6988 |
| 18 | | 05'01" (+00'24") | 400 / 7388 |
| 19 | | 04'55" (+00'18") | 400 / 7788 |
| 20 | | 04'43" (+00'06") | 400 / 8188 |
| 21 | | 18'18" (+13'41") | 109 / 8297 |
| 22 | | 04'57" (+00'20") | 400 / 8697 |
| 23 | | 04'54" (+00'17") | 400 / 9097 |
| 24 | | 04'57" (+00'20") | 400 / 9497 |
| 25 | | 05'02" (+00'25") | 400 / 9897 |
| 26 | | 12'19" (+07'42") | 162 / 10059 |
| 27 | | 04'53" (+00'16") | 400 / 10459 |
| 28 | | 04'59" (+00'22") | 400 / 10859 |
| 29 | | 05'01" (+00'24") | 400 / 11259 |
| 30 | | 13'28" (+08'51") | 148 / 11408 |
| 31 | | 05'00" (+00'23") | 400 / 11808 |
| 32 | | 04'41" (+00'04") | 400 / 12208 |
| 33 | | 19'09" (+14'32") | 260 / 12469 |
| 34 | | 04'56" (+00'19") | 400 / 12869 |
| 35 | | 04'55" (+00'18") | 400 / 13269 |
| 36 | | 12'16" (+07'39") | 162 / 13432 |
| 37 | | 04'52" (+00'15") | 400 / 13832 |
| 38 | | 04'50" (+00'13") | 400 / 14232 |
| 39 | | 04'41" (+00'04") | 400 / 14632 |
| 40 | | 14'39" (+10'02") | 136 / 14768 |
| 41 | | 04'48" (+00'11") | 400 / 15168 |
| 42 | | 04'52" (+00'15") | 400 / 15568 |
| 43 | | 04'51" (+00'14") | 400 / 15968 |
| 44 | | 04'48" (+00'11") | 400 / 16368 |
| 45 | | 15'56" (+11'19") | 125 / 16493 |
| 46 | | 04'56" (+00'19") | 400 / 16893 |
| 47 | | 05'08" (+00'31") | 400 / 17293 |
| 48 | | 04'49" (+00'12") | 320 / 17614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
215.28 km 
asics TJR270-0742 累積 :
577.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'49" | 00:15'25" |
| 3 | 08'35" | 00:24'00" |
| 4 | 05'35" | 00:29'35" |
| 5 | 06'03" | 00:35'38" |
| 6 | 04'50" | 00:40'28" |
| 7 | 06'10" | 00:46'38" |
| 8 | 04'58" | 00:51'36" |
| 9 | 06'19" | 00:57'55" |
| 10 | 05'44" | 01:03'39" |
| 11 | 05'25" | 01:09'04" |
| 12 | 06'13" | 01:15'17" |
| 13 | 08'35" | 01:23'52" |
| 14 | 06'04" | 01:29'56" |
| 15 | 06'09" | 01:36'05" |
| 16 | 04'49" | 01:40'54" |
| 17 | 06'25" | 01:47'19" |
| 17.6 | 05'59" | 01:51'00" |
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