9.9 km | 01:00:51 | 06:07/km日期: 2019-02-19 19:07 - 平均心率: 133 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 04'41" / 07'01" / 04'31" / 07'25" / 07'46" / 04'38" / 07'54" / 04'40" / 08'11" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 612 / 1612 |
| 3 | | 01:24'37" (+20'11") | 29 / 1641 |
| 4 | | 04'30" (+00'04") | 1000 / 2641 |
| 5 | | 04'32" (+00'06") | 632 / 3273 |
| 6 | | 01:01'39" (+57'13") | 47 / 3321 |
| 7 | | 04'37" (+00'11") | 1000 / 4321 |
| 8 | | 04'29" (+00'03") | 612 / 4933 |
| 9 | | 01:34'35" (+30'09") | 36 / 4970 |
| 10 | | 04'37" (+00'11") | 1000 / 5970 |
| 11 | | 04'33" (+00'07") | 616 / 6587 |
| 12 | | 01:36'40" (+32'14") | 36 / 6624 |
| 13 | | 04'37" (+00'11") | 1000 / 7624 |
| 14 | | 04'26" | 610 / 8235 |
| 15 | | 01:06'32" (+02'06") | 59 / 8294 |
| 16 | | 04'36" (+00'10") | 1000 / 9294 |
| 17 | | 04'26" | 619 / 9913 |
| 18 | | 04'31" (+00'05") | 12 / 9926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 203.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'01" | 00:11'42" |
| 3 | 04'31" | 00:16'13" |
| 4 | 07'25" | 00:23'38" |
| 5 | 07'46" | 00:31'24" |
| 6 | 04'38" | 00:36'02" |
| 7 | 07'54" | 00:43'56" |
| 8 | 04'40" | 00:48'36" |
| 9 | 08'11" | 00:56'47" |
| 9.9 | 04'25" | 01:00'53" |
展開計圈分析
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