12.2 km | 01:05:07 | 05:19/km日期: 2019-02-20 17:35 - 平均心率: 170 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'35" / 05'37" / 05'41" / 05'37" / 05'36" / 05'21" / 05'18" / 05'12" / 05'12" / 05'03" / 04'59" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'45") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'36" | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 301.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'18" | 00:38'45" |
| 8 | 05'12" | 00:43'57" |
| 9 | 05'12" | 00:49'09" |
| 10 | 05'03" | 00:54'12" |
| 11 | 04'59" | 00:59'11" |
| 12 | 04'51" | 01:04'02" |
| 12.2 | 04'34" | 01:05'07" |
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