19.1 km | 01:29:30 | 04:41/km日期: 2019-02-20 17:57 - 天氣: 起霧 - 平均心率: 141 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'21" / 05'06" / 05'07" / 04'16" / 04'10" / 04'11" / 04'08" / 04'08" / 04'09" / 04'16" / 04'12" / 04'20" / 08'15" / 04'13" / 05'42" / 05'24" / 05'28" / 05'27" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'13") | 1000 / 1000 |
| 2 | | 05'06" (+00'59") | 1000 / 2000 |
| 3 | | 05'07" (+01'00") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 1000 / 4000 |
| 5 | | 04'10" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" (+00'04") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'09" (+00'02") | 1000 / 9000 |
| 10 | | 04'15" (+00'08") | 1000 / 10000 |
| 11 | | 04'13" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" (+00'12") | 1000 / 12000 |
| 13 | | 04'16" (+00'09") | 1000 / 13000 |
| 14 | | 04'12" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" (+01'34") | 1000 / 15000 |
| 16 | | 05'24" (+01'17") | 1000 / 16000 |
| 17 | | 05'27" (+01'20") | 1000 / 17000 |
| 18 | | 05'19" (+01'12") | 1000 / 18000 |
| 19 | | 05'17" (+01'10") | 1000 / 19000 |
| 20 | | 05'29" (+01'22") | 76 / 19076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 04'16" | 00:19'50" |
| 5 | 04'10" | 00:24'00" |
| 6 | 04'11" | 00:28'11" |
| 7 | 04'08" | 00:32'19" |
| 8 | 04'08" | 00:36'27" |
| 9 | 04'09" | 00:40'36" |
| 10 | 04'16" | 00:44'52" |
| 11 | 04'12" | 00:49'04" |
| 12 | 04'20" | 00:53'24" |
| 13 | 08'15" | 01:01'39" |
| 14 | 04'13" | 01:05'52" |
| 15 | 05'42" | 01:11'34" |
| 16 | 05'24" | 01:16'58" |
| 17 | 05'28" | 01:22'26" |
| 18 | 05'27" | 01:27'53" |
| 19 | 05'10" | 01:33'03" |
| 19.1 | 05'28" | 01:33'28" |
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