12.3 km | 01:03:43 | 05:11/km日期: 2019-02-20 23:44 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 05'36" / 05'19" / 05'24" / 05'30" / 05'27" / 05'20" / 05'20" / 05'11" / 05'11" / 04'51" / 04'39" / 04'45" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'57") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'44") | 1000 / 3000 |
| 4 | | 05'30" (+00'51") | 1000 / 4000 |
| 5 | | 05'27" (+00'48") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 04'03" | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
207.96 km 
MIZUNO wave rider 18 累積 :
1833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'27" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 05'20" | 00:37'56" |
| 8 | 05'11" | 00:43'07" |
| 9 | 05'11" | 00:48'18" |
| 10 | 04'51" | 00:53'09" |
| 11 | 04'39" | 00:57'48" |
| 12 | 04'45" | 01:02'33" |
| 12.3 | 04'05" | 01:03'44" |
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