11.0 km | 01:00:10 | 05:26/km日期: 2019-02-21 17:01 - 總爬升: 147 m - 平均心率: 146 - 卡路里: 479 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'48" / 05'22" / 05'20" / 05'18" / 05'19" / 05'32" / 05'30" / 05'29" / 05'23" / 05'09" / 05'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'49" (+00'41") | 1000 / 11000 |
| 12 | | 04'42" | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'32" | 00:32'39" |
| 7 | 05'30" | 00:38'09" |
| 8 | 05'29" | 00:43'38" |
| 9 | 05'23" | 00:49'01" |
| 10 | 05'09" | 00:54'10" |
| 11 | 05'49" | 00:59'59" |
| 11.0 | 04'54" | 01:00'12" |
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