| 沒什麼突破,很平淡的第10屆高雄國際馬拉松,心得就不寫太多了,自己的PB是在去年的高雄馬創下的,今年提早30分鐘起跑天氣應該會更涼一些,因此有企圖心想再突破,跑前參考去年的配速擬定作戰計畫,沒想到在10~13K左右的逆風打亂如意算盤,在前後都沒人的狀況下只能獨自破風,加上自己對抗風的能力很差,體力耗損太多,進入無風範圍也無法恢復速度,就降到舒服的速度輕鬆回終點。
這場最大的收穫就是同行好友跑出近兩年最滿意的成績,找到最能適應身體的跑法及速度。
賽前宣言: 視空氣狀況~ 賽後評分: 成績證明領取規畫不佳 給 4 星 2月累積里程 : 242.35 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'08" | 00:04'08" | 2 | 04'16" | 00:08'24" | 3 | 04'07" | 00:12'31" | 4 | 04'13" | 00:16'44" | 5 | 04'13" | 00:20'57" | 6 | 04'17" | 00:25'14" | 7 | 04'17" | 00:29'31" | 8 | 04'25" | 00:33'56" | 9 | 04'17" | 00:38'13" | 10 | 04'21" | 00:42'34" | 11 | 04'17" | 00:46'51" | 12 | 04'22" | 00:51'13" | 13 | 04'25" | 00:55'38" | 14 | 04'29" | 01:00'07" | 15 | 04'38" | 01:04'45" | 16 | 04'33" | 01:09'18" | 17 | 04'39" | 01:13'57" | 18 | 04'49" | 01:18'46" | 19 | 04'42" | 01:23'28" | 20 | 04'45" | 01:28'13" | 21 | 04'42" | 01:32'55" | 22 | 04'44" | 01:37'39" | 23 | 04'46" | 01:42'25" | 24 | 04'58" | 01:47'23" | 25 | 04'52" | 01:52'15" | 26 | 04'49" | 01:57'04" | 27 | 04'46" | 02:01'50" | 28 | 04'52" | 02:06'42" | 29 | 04'53" | 02:11'35" | 30 | 04'54" | 02:16'29" | 31 | 04'54" | 02:21'23" | 32 | 04'54" | 02:26'17" | 33 | 04'48" | 02:31'05" | 34 | 05'10" | 02:36'15" | 35 | 04'55" | 02:41'10" | 36 | 05'07" | 02:46'17" | 37 | 05'13" | 02:51'30" | 38 | 05'24" | 02:56'54" | 39 | 05'33" | 03:02'27" | 40 | 05'27" | 03:07'54" | 41 | 05'40" | 03:13'34" | 42 | 05'15" | 03:18'49" | 42.7 | 05'32" | 03:22'46" |
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