10.1 km | 01:04:56 | 06:24/km日期: 2019-02-22 08:14 - 平均心率: 153 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 07'30" / 06'04" / 06'15" / 06'19" / 06'08" / 06'07" / 06'31" / 06'35" / 06'25" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'02") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'02") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 156.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'04" | 00:13'34" |
| 3 | 06'15" | 00:19'49" |
| 4 | 06'19" | 00:26'08" |
| 5 | 06'08" | 00:32'16" |
| 6 | 06'07" | 00:38'23" |
| 7 | 06'31" | 00:44'54" |
| 8 | 06'35" | 00:51'29" |
| 9 | 06'25" | 00:57'54" |
| 10 | 06'10" | 01:04'04" |
| 10.1 | 06'05" | 01:04'57" |
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