12.1 km | 01:03:47 | 05:15/km日期: 2019-02-22 21:41 - 平均心率: 155 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'38" / 05'20" / 05'13" / 05'28" / 05'07" / 05'01" / 05'10" / 05'01" / 05'03" / 05'13" / 04'56" / 04'55" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'44") | 1000 / 1000 |
2 | | 05'19" (+00'25") | 1000 / 2000 |
3 | | 05'13" (+00'19") | 1000 / 3000 |
4 | | 05'28" (+00'34") | 1000 / 4000 |
5 | | 05'06" (+00'12") | 1000 / 5000 |
6 | | 05'00" (+00'06") | 1000 / 6000 |
7 | | 05'10" (+00'16") | 1000 / 7000 |
8 | | 05'00" (+00'06") | 1000 / 8000 |
9 | | 05'03" (+00'09") | 1000 / 9000 |
10 | | 05'13" (+00'19") | 1000 / 10000 |
11 | | 04'56" (+00'02") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 04'53" | 145 / 12145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
300.15 km SKECHERS GOrun 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'20" | 00:11'58" |
3 | 05'13" | 00:17'11" |
4 | 05'28" | 00:22'39" |
5 | 05'07" | 00:27'46" |
6 | 05'01" | 00:32'47" |
7 | 05'10" | 00:37'57" |
8 | 05'01" | 00:42'58" |
9 | 05'03" | 00:48'01" |
10 | 05'13" | 00:53'14" |
11 | 04'56" | 00:58'10" |
12 | 04'55" | 01:03'05" |
12.1 | 04'56" | 01:03'48" |