6.2 km | 00:32:43 | 05:15/km日期: 2012-12-15 06:20 - 地點: 河岸路線 - 天氣: 涼 - 卡路里: 392 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'45" / 04'45" / 05'23" / 05'52" / 05'13" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'15") | 505 / 505 |
| 2 | | 05'56" (+02'02") | 339 / 845 |
| 3 | | 03'58" (+00'04") | 503 / 1349 |
| 4 | | 06'34" (+02'40") | 303 / 1653 |
| 5 | | 04'13" (+00'19") | 504 / 2157 |
| 6 | | 06'57" (+03'03") | 287 / 2445 |
| 7 | | 03'54" | 490 / 2935 |
| 8 | | 08'29" (+04'35") | 235 / 3171 |
| 9 | | 04'17" (+00'23") | 504 / 3675 |
| 10 | | 08'32" (+04'38") | 232 / 3907 |
| 11 | | 04'16" (+00'22") | 490 / 4398 |
| 12 | | 08'07" (+04'13") | 246 / 4644 |
| 13 | | 04'24" (+00'30") | 511 / 5155 |
| 14 | | 07'36" (+03'42") | 263 / 5418 |
| 15 | | 04'03" (+00'09") | 504 / 5923 |
500M/8趟,4min/km 間接跑,恩...硬
12月累積里程 :
24.24 km 
Vibram Classic 累積 :
560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 05'23" | 00:14'53" |
| 4 | 05'52" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'19" | 00:31'17" |
| 6.2 | 06'39" | 00:32'43" |
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