11.3 km | 01:08:26 | 06:02/km日期: 2019-02-15 15:32 - 卡路里: 447 Cal
Pace: 06'22" / 05'59" / 06'05" / 05'58" / 05'50" / 06'07" / 05'56" / 06'08" / 05'54" / 05'59" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 492 / 492 |
| 2 | | 06'30" (+00'51") | 514 / 1007 |
| 3 | | 05'50" (+00'11") | 501 / 1508 |
| 4 | | 06'10" (+00'31") | 510 / 2019 |
| 5 | | 06'07" (+00'28") | 498 / 2517 |
| 6 | | 05'56" (+00'17") | 493 / 3010 |
| 7 | | 06'03" (+00'24") | 498 / 3509 |
| 8 | | 05'58" (+00'19") | 507 / 4016 |
| 9 | | 05'39" | 497 / 4513 |
| 10 | | 05'55" (+00'16") | 495 / 5009 |
| 11 | | 06'11" (+00'32") | 505 / 5514 |
| 12 | | 05'57" (+00'18") | 500 / 6015 |
| 13 | | 05'58" (+00'19") | 504 / 6520 |
| 14 | | 05'59" (+00'20") | 503 / 7023 |
| 15 | | 06'08" (+00'29") | 494 / 7518 |
| 16 | | 06'02" (+00'23") | 496 / 8014 |
| 17 | | 06'02" (+00'23") | 499 / 8514 |
| 18 | | 05'54" (+00'15") | 501 / 9016 |
| 19 | | 06'00" (+00'21") | 499 / 9515 |
| 20 | | 05'55" (+00'16") | 505 / 10020 |
| 21 | | 06'05" (+00'26") | 511 / 10532 |
| 22 | | 06'09" (+00'30") | 492 / 11024 |
| 23 | | 06'13" (+00'34") | 302 / 11327 |
2月累積里程 : 211.28 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 05'50" | 00:30'14" |
| 6 | 06'07" | 00:36'21" |
| 7 | 05'56" | 00:42'17" |
| 8 | 06'08" | 00:48'25" |
| 9 | 05'54" | 00:54'19" |
| 10 | 05'59" | 01:00'18" |
| 11 | 06'08" | 01:06'26" |
| 11.3 | 06'06" | 01:08'26" |
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