17.7 km | 01:54:32 | 06:28/km日期: 2019-02-20 15:04 - 卡路里: 732 Cal
Pace: 06'22" / 06'41" / 06'41" / 06'37" / 06'52" / 06'58" / 06'15" / 06'21" / 06'16" / 06'14" / 06'14" / 06'21" / 06'16" / 06'20" / 06'27" / 06'32" / 06'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 482 / 482 |
| 2 | | 06'20" (+00'14") | 501 / 984 |
| 3 | | 06'43" (+00'37") | 512 / 1497 |
| 4 | | 06'36" (+00'30") | 507 / 2005 |
| 5 | | 06'30" (+00'24") | 494 / 2499 |
| 6 | | 06'44" (+00'38") | 499 / 2999 |
| 7 | | 06'30" (+00'24") | 496 / 3496 |
| 8 | | 06'46" (+00'40") | 499 / 3995 |
| 9 | | 06'06" | 501 / 4497 |
| 10 | | 07'40" (+01'34") | 494 / 4992 |
| 11 | | 07'15" (+01'09") | 502 / 5494 |
| 12 | | 06'41" (+00'35") | 510 / 6005 |
| 13 | | 06'13" (+00'07") | 500 / 6505 |
| 14 | | 06'20" (+00'14") | 494 / 7000 |
| 15 | | 06'22" (+00'16") | 509 / 7509 |
| 16 | | 06'17" (+00'11") | 492 / 8002 |
| 17 | | 06'18" (+00'12") | 504 / 8506 |
| 18 | | 06'11" (+00'05") | 513 / 9020 |
| 19 | | 06'14" (+00'08") | 523 / 9543 |
| 20 | | 06'13" (+00'07") | 511 / 10054 |
| 21 | | 06'10" (+00'04") | 502 / 10557 |
| 22 | | 06'09" (+00'03") | 489 / 11047 |
| 23 | | 06'13" (+00'07") | 500 / 11547 |
| 24 | | 06'32" (+00'26") | 520 / 12067 |
| 25 | | 06'08" (+00'02") | 497 / 12564 |
| 26 | | 06'27" (+00'21") | 495 / 13060 |
| 27 | | 06'14" (+00'08") | 512 / 13573 |
| 28 | | 06'39" (+00'33") | 507 / 14081 |
| 29 | | 06'16" (+00'10") | 496 / 14577 |
| 30 | | 06'21" (+00'15") | 510 / 15088 |
| 31 | | 06'37" (+00'31") | 491 / 15579 |
| 32 | | 06'27" (+00'21") | 508 / 16087 |
| 33 | | 06'26" (+00'20") | 489 / 16576 |
| 34 | | 06'50" (+00'44") | 520 / 17097 |
| 35 | | 06'28" (+00'22") | 502 / 17599 |
| 36 | | 05'54" | 101 / 17701 |
2月累積里程 : 211.28 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'41" | 00:13'03" |
| 3 | 06'41" | 00:19'44" |
| 4 | 06'37" | 00:26'21" |
| 5 | 06'52" | 00:33'13" |
| 6 | 06'58" | 00:40'11" |
| 7 | 06'15" | 00:46'26" |
| 8 | 06'21" | 00:52'47" |
| 9 | 06'16" | 00:59'03" |
| 10 | 06'14" | 01:05'17" |
| 11 | 06'14" | 01:11'31" |
| 12 | 06'21" | 01:17'52" |
| 13 | 06'16" | 01:24'08" |
| 14 | 06'20" | 01:30'28" |
| 15 | 06'27" | 01:36'55" |
| 16 | 06'32" | 01:43'27" |
| 17 | 06'41" | 01:50'08" |
| 17.7 | 06'16" | 01:54'32" |
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