22.1 km | 02:11:20 | 05:56/km日期: 2019-02-24 06:07 - 地點: AB區滯洪池 - 平均心率: 153 - 卡路里: 1411 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 普通(53)
Pace: 06'23" / 05'52" / 06'03" / 06'06" / 06'15" / 06'33" / 04'49" / 05'00" / 04'59" / 05'11" / 05'12" / 05'20" / 05'22" / 05'17" / 20'11" / 10'06" / 06'24" / 05'45" / 05'35" / 05'25" / 06'53" / 05'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'34") | 1000 / 1000 |
| 2 | | 05'51" (+01'02") | 1000 / 2000 |
| 3 | | 06'03" (+01'14") | 1000 / 3000 |
| 4 | | 06'06" (+01'17") | 1000 / 4000 |
| 5 | | 06'14" (+01'25") | 1000 / 5000 |
| 6 | | 06'32" (+01'43") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'21" (+00'32") | 1000 / 13000 |
| 14 | | 05'17" (+00'28") | 1000 / 14000 |
| 15 | | 11'36" (+06'47") | 1000 / 15000 |
| 16 | | 05'43" (+00'54") | 1000 / 16000 |
| 17 | | 06'24" (+01'35") | 1000 / 17000 |
| 18 | | 05'43" (+00'54") | 1000 / 18000 |
| 19 | | 05'36" (+00'47") | 1000 / 19000 |
| 20 | | 05'25" (+00'36") | 1000 / 20000 |
| 21 | | 06'52" (+02'03") | 1000 / 21000 |
| 22 | | 05'08" (+00'19") | 1000 / 22000 |
| 23 | | 04'33" | 103 / 22103 |
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