全馬 | 03:49:40 | 05:26/km | 第145馬| 官方成績 |
| 日期 | 2019-02-24 |
| 成績 | 03:49:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'21" (+01'08") | 00:51'34" |
| 00:25'13" |
| 00:26'08" (+00'55") | 00:53'54" (+02'20") |
| 00:27'46" (+02'33") |
| 00:27'27" (+02'14") | 00:55'34" (+04'00") |
| 00:28'07" (+02'54") |
| 00:29'53" (+04'40") | 00:56'51" (+05'17") |
| 00:26'58" (+01'45") |
|
日期: 2019-02-24 06:30 - 總爬升: 559 m - 地點: 台中豐原體育場 - 天氣: 下雨 - 平均心率: 172 - 卡路里: 1676 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'47") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" (+00'43") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" (+00'26") | 1000 / 12000 |
| 13 | | 05'03" (+00'26") | 1000 / 13000 |
| 14 | | 05'37" (+01'00") | 1000 / 14000 |
| 15 | | 05'31" (+00'54") | 1000 / 15000 |
| 16 | | 04'59" (+00'22") | 1000 / 16000 |
| 17 | | 05'10" (+00'33") | 1000 / 17000 |
| 18 | | 06'29" (+01'52") | 1000 / 18000 |
| 19 | | 05'36" (+00'59") | 1000 / 19000 |
| 20 | | 05'29" (+00'52") | 1000 / 20000 |
| 21 | | 04'48" (+00'11") | 1000 / 21000 |
| 22 | | 05'20" (+00'43") | 1000 / 22000 |
| 23 | | 05'57" (+01'20") | 1000 / 23000 |
| 24 | | 05'56" (+01'19") | 1000 / 24000 |
| 25 | | 05'25" (+00'48") | 1000 / 25000 |
| 26 | | 05'26" (+00'49") | 1000 / 26000 |
| 27 | | 05'52" (+01'15") | 1000 / 27000 |
| 28 | | 05'37" (+01'00") | 1000 / 28000 |
| 29 | | 05'31" (+00'54") | 1000 / 29000 |
| 30 | | 05'38" (+01'01") | 1000 / 30000 |
| 31 | | 05'01" (+00'24") | 1000 / 31000 |
| 32 | | 07'56" (+03'19") | 1000 / 32000 |
| 33 | | 05'45" (+01'08") | 1000 / 33000 |
| 34 | | 05'12" (+00'35") | 1000 / 34000 |
| 35 | | 05'57" (+01'20") | 1000 / 35000 |
| 36 | | 05'53" (+01'16") | 1000 / 36000 |
| 37 | | 05'26" (+00'49") | 1000 / 37000 |
| 38 | | 05'20" (+00'43") | 1000 / 38000 |
| 39 | | 05'06" (+00'29") | 1000 / 39000 |
| 40 | | 05'11" (+00'34") | 1000 / 40000 |
| 41 | | 05'03" (+00'26") | 1000 / 41000 |
| 42 | | 05'04" (+00'27") | 1000 / 42000 |
| 43 | | 05'03" (+00'26") | 326 / 42326 |
賽前目標就保四⋯
今天起跑時站得比較後面，還沒有跑完4k就被我家老爺刷過了，頓時儍眼，我有這麼慢呀！但也只能放過了，因追不上⋯
5K多時姐來了，她怎可能還在這，我一直催促她先跑，她一直在我旁碎唸說，怎麼呼吸聲這樣大，跟上啦，都已經跑到六分速了，她說今天要我跟上她跑330，不然她就退出我們群组，我只好告訴她那妳退出吧！（心想，我也退出好了⋯）
12K後真的累了，刻意放慢，再放慢，漸漸看不見姐了，正洋洋得意時，姐竟然蹲在前面補给站吃東西等我，害我手上香蕉也不好意思停下來吃⋯
姐一直很盡責地跟在我旁邊碎碎唸到15K，她應該再也受不了我的速度，終於開出去了，而我也終於自由了⋯
全程交管不是很好，中間不知停了多少紅綠燈，最後5K看了一下有機會保350，稍微提速一下，又碰到交叉路口，又被攔下，但他一看到我是全馬選手，就馬上就放行了，感謝他，不然後面又要跑走了⋯
後記：一直以為老爺在前面的，但21K折返時才發現老爺就在後面100～200m處而已
賽前宣言: go g0
賽後評分: 補給很好，交管要加油
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 327.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'52" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'25" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'22" | 00:31'43" |
| 7 | 05'20" | 00:37'03" |
| 8 | 05'12" | 00:42'15" |
| 9 | 04'37" | 00:46'52" |
| 10 | 04'42" | 00:51'34" |
| 11 | 04'51" | 00:56'25" |
| 12 | 05'10" | 01:01'35" |
| 13 | 04'57" | 01:06'32" |
| 14 | 05'38" | 01:12'10" |
| 15 | 05'32" | 01:17'42" |
| 16 | 05'00" | 01:22'42" |
| 17 | 05'11" | 01:27'53" |
| 18 | 06'29" | 01:34'22" |
| 19 | 05'36" | 01:39'58" |
| 20 | 05'30" | 01:45'28" |
| 21 | 04'48" | 01:50'16" |
| 22 | 05'20" | 01:55'36" |
| 23 | 05'58" | 02:01'34" |
| 24 | 05'56" | 02:07'30" |
| 25 | 05'25" | 02:12'55" |
| 26 | 05'26" | 02:18'21" |
| 27 | 05'53" | 02:24'14" |
| 28 | 05'38" | 02:29'52" |
| 29 | 05'32" | 02:35'24" |
| 30 | 05'38" | 02:41'02" |
| 31 | 05'02" | 02:46'04" |
| 32 | 07'56" | 02:54'00" |
| 33 | 05'46" | 02:59'46" |
| 34 | 05'12" | 03:04'58" |
| 35 | 05'57" | 03:10'55" |
| 36 | 09'33" | 03:20'28" |
| 37 | 01'47" | 03:22'15" |
| 38 | 05'20" | 03:27'35" |
| 39 | 05'07" | 03:32'42" |
| 40 | 05'11" | 03:37'53" |
| 41 | 05'04" | 03:42'57" |
| 42 | 05'05" | 03:48'02" |
| 42.3 | 05'03" | 03:49'41" |
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