橙杯 2019/02/24 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 03:49:15 | 05:25/km | 第29馬

2019 臺中世界花卉博覽會國際馬拉松-聆聽花開的聲音

官方成績
日期	2019-02-24
成績	03:49:15
總名次	- / -
分組名次	- / -
平均速度	05:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'26")

00:24'26" (+00'47")

00:48'19"

10 km

(00:48'19")

00:23'53" (+00'14")

15 km

(01:11'58")

00:23'39"

00:48'46" (+00'27")

20 km

(01:37'05")

00:25'07" (+01'28")

25 km

(02:01'52")

00:24'47" (+01'08")

00:54'10" (+05'51")

30 km

(02:31'15")

00:29'23" (+05'44")

35 km

(03:02'43")

00:31'28" (+07'49")

01:01'43" (+13'24")

40 km

(03:32'58")

00:30'15" (+06'36")

Finish

(03:49:15)

日期: 2019-02-24 06:30 - 總爬升: 886 m - 卡路里: 2369 Cal - 總步數: 36430 - 平均步頻: 158 - 平均步幅: 116 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'55"

(04'55")

04'50" (+03'34")

1014 / 1014

179 / 114

04'42"

(09'37")

04'41" (+03'25")

1001 / 2015

176 / 120

04'55"

(14'32")

04'46" (+03'30")

1030 / 3045

170 / 122

05'00"

(19'32")

04'58" (+03'42")

1004 / 4050

165 / 121

04'58"

(24'30")

04'54" (+03'38")

1012 / 5062

168 / 120

展開計圈分析

04'52"

(29'22")

04'51" (+03'35")

1000 / 6063

168 / 121

04'58"

(34'20")

04'57" (+03'41")

1002 / 7065

169 / 118

04'50"

(39'10")

04'47" (+03'31")

1009 / 8074

166 / 125

04'33"

(43'43")

04'32" (+03'16")

1000 / 9075

170 / 129

04'39"

(48'22")

04'37" (+03'21")

1003 / 10079

170 / 126

04'33"

(52'55")

04'29" (+03'13")

1013 / 11093

172 / 129

04'37"

(57'32")

04'36" (+03'20")

1001 / 12094

168 / 129

04'41"

(01:02'13")

04'40" (+03'24")

1000 / 13095

170 / 125

04'57"

(01:07'10")

04'54" (+03'38")

1008 / 14104

169 / 120

04'54"

(01:12'04")

04'52" (+03'36")

1003 / 15107

164 / 124

04'42"

(01:16'46")

04'41" (+03'25")

1001 / 16109

170 / 125

04'54"

(01:21'40")

04'52" (+03'36")

1006 / 17115

169 / 121

05'27"

(01:27'07")

05'25" (+04'09")

1005 / 18121

164 / 112

05'11"

(01:32'18")

05'09" (+03'53")

1004 / 19125

163 / 118

04'59"

(01:37'17")

04'58" (+03'42")

1000 / 20126

170 / 117

04'23"

(01:41'40")

04'21" (+03'05")

1004 / 21131

174 / 131

04'51"

(01:46'31")

04'48" (+03'32")

1008 / 22139

170 / 122

05'11"

(01:51'42")

05'08" (+03'52")

1008 / 23148

160 / 121

05'22"

(01:57'04")

05'19" (+04'03")

1008 / 24156

167 / 112

05'07"

(02:02'11")

05'04" (+03'48")

1008 / 25165

168 / 116

05'27"

(02:07'38")

05'23" (+04'07")

1009 / 26174

148 / 124

05'49"

(02:13'27")

05'46" (+04'30")

1007 / 27182

161 / 107

05'57"

(02:19'24")

05'55" (+04'39")

1003 / 28185

149 / 112

06'07"

(02:25'31")

06'05" (+04'49")

1004 / 29189

150 / 109

05'59"

(02:31'30")

05'58" (+04'42")

1000 / 30189

160 / 104

05'14"

(02:36'44")

05'12" (+03'56")

1004 / 31194

163 / 117

08'07"

(02:44'51")

08'03" (+06'47")

1007 / 32202

92 / 134

06'20"

(02:51'11")

06'18" (+05'02")

1003 / 33205

138 / 114

06'18"

(02:57'29")

06'16" (+05'00")

1003 / 34208

146 / 109

05'52"

(03:03'21")

05'49" (+04'33")

1006 / 35214

150 / 114

11'17"

(03:14'38")

06'12" (+04'56")

1816 / 37031

151 / 106

01'17"

(03:15'55")

01'16"

1004 / 38036

116 / 669

06'25"

(03:22'20")

06'24" (+05'08")

1002 / 39038

144 / 108

05'29"

(03:27'49")

05'28" (+04'12")

1000 / 40038

165 / 109

06'28"

(03:34'17")

06'25" (+05'09")

1007 / 41046

144 / 107

06'05"

(03:40'22")

06'01" (+04'45")

1008 / 42054

158 / 104

05'54"

(03:46'16")

05'52" (+04'36")

1004 / 43058

154 / 109

桃園

橙杯

留言

賽前宣言: 42k go

賽後評分: go
給 4 星

2月累積里程 : 105.38 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 5 years ago

JackPeng 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	04'46"	00:09'37"
3	04'46"	00:14'23"
4	05'09"	00:19'32"
5	04'54"	00:24'26"
6	04'56"	00:29'22"
7	04'58"	00:34'20"
8	04'48"	00:39'08"
9	04'35"	00:43'43"
10	04'36"	00:48'19"
11	04'32"	00:52'51"
12	04'35"	00:57'26"
13	04'40"	01:02'06"
14	04'52"	01:06'58"
15	05'00"	01:11'58"
16	04'42"	01:16'40"
17	04'51"	01:21'31"
18	05'24"	01:26'55"
19	05'11"	01:32'06"
20	04'59"	01:37'05"
21	04'23"	01:41'28"
22	04'45"	01:46'13"
23	05'15"	01:51'28"
24	05'17"	01:56'45"
25	05'07"	02:01'52"
26	05'26"	02:07'18"
27	05'40"	02:12'58"
28	06'08"	02:19'06"
29	06'04"	02:25'10"
30	06'05"	02:31'15"
31	05'04"	02:36'19"
32	08'08"	02:44'27"
33	06'19"	02:50'46"
34	06'03"	02:56'49"
35	05'54"	03:02'43"
36	11'55"	03:14'38"
37	00'02"	03:14'40"
38	06'26"	03:21'06"
39	05'36"	03:26'42"
40	06'16"	03:32'58"
41	05'57"	03:38'55"
42	06'08"	03:45'03"
42.5	08'58"	03:49'15"