|  全馬 | 04:10:06 | 05:55/km | 第8馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:10:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" (+05'45") | 01:04'40" (+08'32") | | 00:32'28" (+06'01") | | 00:26'27" | 00:56'37" (+00'29") | | 00:30'10" (+03'43") | | 00:29'17" (+02'50") | 00:56'08" | | 00:26'51" (+00'24") | | 00:32'54" (+06'27") | 01:00'45" (+04'37") | | 00:27'51" (+01'24") | |
日期: 2019-02-24 08:30 - 總爬升: 926 m - 平均心率: 136 - 卡路里: 2449 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'09") | 1000 / 1000 | | 2 | | 05'01" | 1000 / 2000 | | 3 | | 06'45" (+01'44") | 1000 / 3000 | | 4 | | 07'37" (+02'36") | 1000 / 4000 | | 5 | | 07'37" (+02'36") | 1000 / 5000 |
| 6 | | 06'12" (+01'11") | 1000 / 6000 | | 7 | | 06'54" (+01'53") | 1000 / 7000 | | 8 | | 07'08" (+02'07") | 1000 / 8000 | | 9 | | 06'09" (+01'08") | 1000 / 9000 | | 10 | | 06'02" (+01'01") | 1000 / 10000 | | 11 | | 05'11" (+00'10") | 1000 / 11000 | | 12 | | 05'26" (+00'25") | 1000 / 12000 | | 13 | | 05'15" (+00'14") | 1000 / 13000 | | 14 | | 05'21" (+00'20") | 1000 / 14000 | | 15 | | 05'08" (+00'07") | 1000 / 15000 | | 16 | | 06'18" (+01'17") | 1000 / 16000 | | 17 | | 06'07" (+01'06") | 1000 / 17000 | | 18 | | 05'59" (+00'58") | 1000 / 18000 | | 19 | | 05'49" (+00'48") | 1000 / 19000 | | 20 | | 05'54" (+00'53") | 1000 / 20000 | | 21 | | 06'25" (+01'24") | 1000 / 21000 | | 22 | | 05'38" (+00'37") | 1000 / 22000 | | 23 | | 05'49" (+00'48") | 1000 / 23000 | | 24 | | 05'24" (+00'23") | 1000 / 24000 | | 25 | | 05'39" (+00'38") | 1000 / 25000 | | 26 | | 05'15" (+00'14") | 1000 / 26000 | | 27 | | 05'22" (+00'21") | 1000 / 27000 | | 28 | | 05'13" (+00'12") | 1000 / 28000 | | 29 | | 05'07" (+00'06") | 1000 / 29000 | | 30 | | 05'44" (+00'43") | 1000 / 30000 | | 31 | | 06'28" (+01'27") | 1000 / 31000 | | 32 | | 06'20" (+01'19") | 1000 / 32000 | | 33 | | 06'01" (+01'00") | 1000 / 33000 | | 34 | | 07'21" (+02'20") | 1000 / 34000 | | 35 | | 06'11" (+01'10") | 1000 / 35000 | | 36 | | 05'47" (+00'46") | 1000 / 36000 | | 37 | | 05'20" (+00'19") | 1000 / 37000 | | 38 | | 05'36" (+00'35") | 1000 / 38000 | | 39 | | 05'41" (+00'40") | 1000 / 39000 | | 40 | | 05'24" (+00'23") | 1000 / 40000 | | 41 | | 05'10" (+00'09") | 1000 / 41000 | | 42 | | 05'29" (+00'28") | 1000 / 42000 | | 43 | | 05'39" (+00'38") | 402 / 42402 |
賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 183.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'02" | 00:10'12" | | 3 | 06'46" | 00:16'58" | | 4 | 07'37" | 00:24'35" | | 5 | 07'37" | 00:32'12" | | 6 | 06'13" | 00:38'25" | | 7 | 06'54" | 00:45'19" | | 8 | 07'09" | 00:52'28" | | 9 | 06'09" | 00:58'37" | | 10 | 06'03" | 01:04'40" | | 11 | 05'12" | 01:09'52" | | 12 | 05'26" | 01:15'18" | | 13 | 05'19" | 01:20'37" | | 14 | 05'21" | 01:25'58" | | 15 | 05'09" | 01:31'07" | | 16 | 06'25" | 01:37'32" | | 17 | 06'01" | 01:43'33" | | 18 | 06'00" | 01:49'33" | | 19 | 05'49" | 01:55'22" | | 20 | 05'55" | 02:01'17" | | 21 | 06'25" | 02:07'42" | | 22 | 05'38" | 02:13'20" | | 23 | 05'50" | 02:19'10" | | 24 | 05'45" | 02:24'55" | | 25 | 05'39" | 02:30'34" | | 26 | 05'16" | 02:35'50" | | 27 | 05'23" | 02:41'13" | | 28 | 05'20" | 02:46'33" | | 29 | 05'08" | 02:51'41" | | 30 | 05'44" | 02:57'25" | | 31 | 06'43" | 03:04'08" | | 32 | 06'20" | 03:10'28" | | 33 | 06'02" | 03:16'30" | | 34 | 07'21" | 03:23'51" | | 35 | 06'28" | 03:30'19" | | 36 | 05'47" | 03:36'06" | | 37 | 05'21" | 03:41'27" | | 38 | 05'36" | 03:47'03" | | 39 | 05'42" | 03:52'45" | | 40 | 05'25" | 03:58'10" | | 41 | 05'10" | 04:03'20" | | 42 | 05'30" | 04:08'50" | | 42.4 | 05'37" | 04:11'06" |
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