|  全馬 | 04:02:40 | 05:45/km | 第11馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:02:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+06'02") | 00:59'21" (+08'01") | | 00:29'04" (+04'49") | | 00:24'15" | 00:51'20" | | 00:27'05" (+02'50") | | 00:26'31" (+02'16") | 00:55'42" (+04'22") | | 00:29'11" (+04'56") | | 00:39'13" (+14'58") | 01:07'00" (+15'40") | | 00:27'47" (+03'32") | |
日期: 2019-02-24 08:31 - 總爬升: 857 m - 平均心率: 148 - 卡路里: 2404 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+01'16") | 1000 / 1000 | | 2 | | 05'08" (+00'59") | 1000 / 2000 | | 3 | | 06'21" (+02'12") | 1000 / 3000 | | 4 | | 06'28" (+02'19") | 1000 / 4000 | | 5 | | 06'54" (+02'45") | 1000 / 5000 |
| 6 | | 05'25" (+01'16") | 1000 / 6000 | | 7 | | 06'23" (+02'14") | 1000 / 7000 | | 8 | | 06'22" (+02'13") | 1000 / 8000 | | 9 | | 05'45" (+01'36") | 1000 / 9000 | | 10 | | 05'05" (+00'56") | 1000 / 10000 | | 11 | | 04'46" (+00'37") | 1000 / 11000 | | 12 | | 05'03" (+00'54") | 1000 / 12000 | | 13 | | 04'46" (+00'37") | 1000 / 13000 | | 14 | | 04'42" (+00'33") | 1000 / 14000 | | 15 | | 04'57" (+00'48") | 1000 / 15000 | | 16 | | 05'54" (+01'45") | 1000 / 16000 | | 17 | | 05'26" (+01'17") | 1000 / 17000 | | 18 | | 05'30" (+01'21") | 1000 / 18000 | | 19 | | 04'49" (+00'40") | 1000 / 19000 | | 20 | | 05'24" (+01'15") | 1000 / 20000 | | 21 | | 05'32" (+01'23") | 1000 / 21000 | | 22 | | 05'03" (+00'54") | 1000 / 22000 | | 23 | | 04'54" (+00'45") | 1000 / 23000 | | 24 | | 05'26" (+01'17") | 1000 / 24000 | | 25 | | 05'33" (+01'24") | 1000 / 25000 | | 26 | | 04'52" (+00'43") | 1000 / 26000 | | 27 | | 05'23" (+01'14") | 1000 / 27000 | | 28 | | 05'45" (+01'36") | 1000 / 28000 | | 29 | | 06'08" (+01'59") | 1000 / 29000 | | 30 | | 07'00" (+02'51") | 1000 / 30000 | | 31 | | 08'49" (+04'40") | 1000 / 31000 | | 32 | | 06'30" (+02'21") | 1000 / 32000 | | 33 | | 07'37" (+03'28") | 1000 / 33000 | | 34 | | 08'30" (+04'21") | 1000 / 34000 | | 35 | | 07'44" (+03'35") | 1000 / 35000 | | 36 | | 06'34" (+02'25") | 1000 / 36000 | | 37 | | 05'10" (+01'01") | 1000 / 37000 | | 38 | | 07'07" (+02'58") | 1000 / 38000 | | 39 | | 04'22" (+00'13") | 1000 / 39000 | | 40 | | 04'31" (+00'22") | 1000 / 40000 | | 41 | | 04'11" (+00'02") | 1000 / 41000 | | 42 | | 04'09" | 1000 / 42000 | | 43 | | 04'09" | 231 / 42231 |
25k左右小腿開始痠，決定放掉，還好足底筋膜炎沒有惡化的情況，只能說有練有，沒練這成績我很可以🤪 賽前宣言: 目標不讓雙膝硬化 賽後評分: 雨太大，補給不錯，會場的標示有點𣎴太明顯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 131.57 km  母子鱷魚 Y拖三代(淺藍) 累積 : 219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'08" | 00:10'33" | | 3 | 06'22" | 00:16'55" | | 4 | 06'28" | 00:23'23" | | 5 | 06'54" | 00:30'17" | | 6 | 05'26" | 00:35'43" | | 7 | 06'24" | 00:42'07" | | 8 | 06'22" | 00:48'29" | | 9 | 05'46" | 00:54'15" | | 10 | 05'06" | 00:59'21" | | 11 | 04'46" | 01:04'07" | | 12 | 05'03" | 01:09'10" | | 13 | 04'47" | 01:13'57" | | 14 | 04'42" | 01:18'39" | | 15 | 04'57" | 01:23'36" | | 16 | 05'55" | 01:29'31" | | 17 | 05'27" | 01:34'58" | | 18 | 05'30" | 01:40'28" | | 19 | 04'49" | 01:45'17" | | 20 | 05'24" | 01:50'41" | | 21 | 05'32" | 01:56'13" | | 22 | 05'05" | 02:01'18" | | 23 | 04'54" | 02:06'12" | | 24 | 05'27" | 02:11'39" | | 25 | 05'33" | 02:17'12" | | 26 | 04'53" | 02:22'05" | | 27 | 05'23" | 02:27'28" | | 28 | 05'46" | 02:33'14" | | 29 | 06'09" | 02:39'23" | | 30 | 07'00" | 02:46'23" | | 31 | 08'50" | 02:55'13" | | 32 | 06'30" | 03:01'43" | | 33 | 07'37" | 03:09'20" | | 34 | 08'31" | 03:17'51" | | 35 | 07'45" | 03:25'36" | | 36 | 06'34" | 03:32'10" | | 37 | 05'11" | 03:37'21" | | 38 | 07'08" | 03:44'29" | | 39 | 04'22" | 03:48'51" | | 40 | 04'32" | 03:53'23" | | 41 | 04'11" | 03:57'34" | | 42 | 04'10" | 04:01'44" | | 42.2 | 04'10" | 04:02'42" |
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