|  全馬 | 03:48:10 | 05:24/km | 第15馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:48:10 | | 總名次 | 59 / 1587 | | 分組名次 | 24 / 500 | | 平均速度 | 05:24/km |
林奕杰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+06'39") | 00:59'38" (+07'16") | | 00:28'42" (+04'25") | | 00:24'42" (+00'25") | 00:52'22" | | 00:27'40" (+03'23") | | 00:26'56" (+02'39") | 00:53'38" (+01'16") | | 00:26'42" (+02'25") | | 00:30'08" (+05'51") | 00:54'25" (+02'03") | | 00:24'17" | |
日期: 2019-02-24 08:27 - 總爬升: 1082 m - 平均心率: 158 - 卡路里: 2658 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" | 1000 / 1000 | | 2 | | 04'49" (+00'14") | 1000 / 2000 | | 3 | | 06'04" (+01'29") | 1000 / 3000 | | 4 | | 06'15" (+01'40") | 1000 / 4000 | | 5 | | 06'37" (+02'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'55") | 1000 / 6000 | | 7 | | 05'50" (+01'15") | 1000 / 7000 | | 8 | | 06'05" (+01'30") | 1000 / 8000 | | 9 | | 05'33" (+00'58") | 1000 / 9000 | | 10 | | 05'42" (+01'07") | 1000 / 10000 | | 11 | | 04'47" (+00'12") | 1000 / 11000 | | 12 | | 05'13" (+00'38") | 1000 / 12000 | | 13 | | 04'57" (+00'22") | 1000 / 13000 | | 14 | | 04'53" (+00'18") | 1000 / 14000 | | 15 | | 04'50" (+00'15") | 1000 / 15000 | | 16 | | 06'14" (+01'39") | 1000 / 16000 | | 17 | | 05'24" (+00'49") | 1000 / 17000 | | 18 | | 05'29" (+00'54") | 1000 / 18000 | | 19 | | 05'07" (+00'32") | 1000 / 19000 | | 20 | | 05'23" (+00'48") | 1000 / 20000 | | 21 | | 05'46" (+01'11") | 1000 / 21000 | | 22 | | 05'08" (+00'33") | 1000 / 22000 | | 23 | | 05'07" (+00'32") | 1000 / 23000 | | 24 | | 05'15" (+00'40") | 1000 / 24000 | | 25 | | 05'37" (+01'02") | 1000 / 25000 | | 26 | | 05'12" (+00'37") | 1000 / 26000 | | 27 | | 05'17" (+00'42") | 1000 / 27000 | | 28 | | 05'15" (+00'40") | 1000 / 28000 | | 29 | | 05'13" (+00'38") | 1000 / 29000 | | 30 | | 05'43" (+01'08") | 1000 / 30000 | | 31 | | 06'44" (+02'09") | 1000 / 31000 | | 32 | | 05'36" (+01'01") | 1000 / 32000 | | 33 | | 05'25" (+00'50") | 1000 / 33000 | | 34 | | 07'17" (+02'42") | 1000 / 34000 | | 35 | | 05'04" (+00'29") | 1000 / 35000 | | 36 | | 05'14" (+00'39") | 1000 / 36000 | | 37 | | 04'45" (+00'10") | 1000 / 37000 | | 38 | | 04'57" (+00'22") | 1000 / 38000 | | 39 | | 04'38" (+00'03") | 1000 / 39000 | | 40 | | 04'39" (+00'04") | 1000 / 40000 | | 41 | | 04'37" (+00'02") | 1000 / 41000 | | 42 | | 04'45" (+00'10") | 1000 / 42000 | | 43 | | 04'36" (+00'01") | 280 / 42280 |
賽前宣言: 全馬
關西跑跑團團練 賽後評分: 都很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 315.77 km  美津濃 WAVEKNIT S1 J1GC182501(編織鞋) 累積 : 826.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 04'49" | 00:11'59" | | 3 | 06'04" | 00:18'03" | | 4 | 06'15" | 00:24'18" | | 5 | 06'38" | 00:30'56" | | 6 | 05'31" | 00:36'27" | | 7 | 05'50" | 00:42'17" | | 8 | 06'05" | 00:48'22" | | 9 | 05'34" | 00:53'56" | | 10 | 05'42" | 00:59'38" | | 11 | 04'47" | 01:04'25" | | 12 | 05'14" | 01:09'39" | | 13 | 04'57" | 01:14'36" | | 14 | 04'54" | 01:19'30" | | 15 | 04'50" | 01:24'20" | | 16 | 06'14" | 01:30'34" | | 17 | 05'25" | 01:35'59" | | 18 | 05'30" | 01:41'29" | | 19 | 05'07" | 01:46'36" | | 20 | 05'24" | 01:52'00" | | 21 | 05'47" | 01:57'47" | | 22 | 05'09" | 02:02'56" | | 23 | 05'07" | 02:08'03" | | 24 | 05'16" | 02:13'19" | | 25 | 05'37" | 02:18'56" | | 26 | 05'12" | 02:24'08" | | 27 | 05'18" | 02:29'26" | | 28 | 05'15" | 02:34'41" | | 29 | 05'13" | 02:39'54" | | 30 | 05'44" | 02:45'38" | | 31 | 06'44" | 02:52'22" | | 32 | 05'37" | 02:57'59" | | 33 | 05'25" | 03:03'24" | | 34 | 07'18" | 03:10'42" | | 35 | 05'04" | 03:15'46" | | 36 | 05'15" | 03:21'01" | | 37 | 04'46" | 03:25'47" | | 38 | 04'57" | 03:30'44" | | 39 | 04'39" | 03:35'23" | | 40 | 04'40" | 03:40'03" | | 41 | 04'37" | 03:44'40" | | 42 | 04'46" | 03:49'26" | | 42.3 | 04'37" | 03:50'44" |
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