|  全馬 | 03:56:33 | 05:36/km | 第61馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:56:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" (+00'40") | 00:48'42" | | 00:24'01" | | 00:24'38" (+00'37") | 00:51'36" (+02'54") | | 00:26'58" (+02'57") | | 00:27'00" (+02'59") | 00:57'23" (+08'41") | | 00:30'23" (+06'22") | | 00:33'10" (+09'09") | 01:04'02" (+15'20") | | 00:30'52" (+06'51") | |
日期: 2019-02-24 06:30 - 總爬升: 882 m - 平均心率: 152 - 卡路里: 2232 Cal - 總步數: 45922 - 平均步頻: 194 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+04'16") | 1000 / 1000 | 192 / 103 | | 2 | | 04'47" (+04'04") | 1000 / 2000 | 196 / 105 | | 3 | | 04'50" (+04'07") | 1004 / 3004 | 195 / 105 | | 4 | | 05'05" (+04'22") | 1005 / 4009 | 192 / 102 | | 5 | | 04'54" (+04'11") | 1002 / 5012 | 188 / 108 |
| 6 | | 04'56" (+04'13") | 1005 / 6017 | 184 / 109 | | 7 | | 04'55" (+04'12") | 1000 / 7018 | 185 / 109 | | 8 | | 04'54" (+04'11") | 1002 / 8020 | 189 / 107 | | 9 | | 04'36" (+03'53") | 1007 / 9027 | 189 / 114 | | 10 | | 04'36" (+03'53") | 1003 / 10031 | 186 / 116 | | 11 | | 04'35" (+03'52") | 1000 / 11031 | 187 / 116 | | 12 | | 04'44" (+04'01") | 1004 / 12035 | 194 / 108 | | 13 | | 04'46" (+04'03") | 1000 / 13035 | 198 / 105 | | 14 | | 05'11" (+04'28") | 1004 / 14039 | 198 / 97 | | 15 | | 05'15" (+04'32") | 1003 / 15043 | 197 / 96 | | 16 | | 04'48" (+04'05") | 1011 / 16054 | 203 / 101 | | 17 | | 04'56" (+04'13") | 1011 / 17065 | 197 / 102 | | 18 | | 05'47" (+05'04") | 1006 / 18072 | 197 / 87 | | 19 | | 05'52" (+05'09") | 1006 / 19079 | 198 / 85 | | 20 | | 05'22" (+04'39") | 1008 / 20087 | 201 / 92 | | 21 | | 04'38" (+03'55") | 1004 / 21091 | 198 / 108 | | 22 | | 05'05" (+04'22") | 1002 / 22094 | 196 / 100 | | 23 | | 06'04" (+05'21") | 1007 / 23101 | 186 / 88 | | 24 | | 05'52" (+05'09") | 1006 / 24108 | 195 / 87 | | 25 | | 05'11" (+04'28") | 1000 / 25108 | 195 / 98 | | 26 | | 05'55" (+05'12") | 1007 / 26116 | 176 / 95 | | 27 | | 05'42" (+04'59") | 1000 / 27116 | 192 / 91 | | 28 | | 05'59" (+05'16") | 1006 / 28122 | 190 / 87 | | 29 | | 06'36" (+05'53") | 1006 / 29128 | 188 / 80 | | 30 | | 06'01" (+05'18") | 1001 / 30130 | 193 / 85 | | 31 | | 06'01" (+05'18") | 1005 / 31135 | 192 / 86 | | 32 | | 08'37" (+07'54") | 1005 / 32140 | 213 / 54 | | 33 | | 06'20" (+05'37") | 1009 / 33149 | 191 / 82 | | 34 | | 06'17" (+05'34") | 1006 / 34156 | 193 / 82 | | 35 | | 05'42" (+04'59") | 1000 / 35156 | 191 / 91 | | 36 | | 06'23" (+05'40") | 1918 / 37074 | 195 / 79 | | 37 | | 00'43" | 1008 / 38083 | 190 / 720 | | 38 | | 06'36" (+05'53") | 1004 / 39087 | 191 / 79 | | 39 | | 05'32" (+04'49") | 1000 / 40087 | 192 / 93 | | 40 | | 05'55" (+05'12") | 1004 / 41091 | 192 / 87 | | 41 | | 05'28" (+04'45") | 1000 / 42091 | 199 / 91 | | 42 | | 06'10" (+05'27") | 1005 / 43096 | 201 / 80 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 158.70 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'48" | 00:09'47" | | 3 | 04'52" | 00:14'39" | | 4 | 05'07" | 00:19'46" | | 5 | 04'55" | 00:24'41" | | 6 | 04'55" | 00:29'36" | | 7 | 04'59" | 00:34'35" | | 8 | 04'55" | 00:39'30" | | 9 | 04'35" | 00:44'05" | | 10 | 04'37" | 00:48'42" | | 11 | 04'38" | 00:53'20" | | 12 | 04'43" | 00:58'03" | | 13 | 04'47" | 01:02'50" | | 14 | 05'13" | 01:08'03" | | 15 | 05'17" | 01:13'20" | | 16 | 04'48" | 01:18'08" | | 17 | 05'00" | 01:23'08" | | 18 | 05'47" | 01:28'55" | | 19 | 05'58" | 01:34'53" | | 20 | 05'25" | 01:40'18" | | 21 | 04'43" | 01:45'01" | | 22 | 05'04" | 01:50'05" | | 23 | 06'06" | 01:56'11" | | 24 | 05'54" | 02:02'05" | | 25 | 05'13" | 02:07'18" | | 26 | 05'58" | 02:13'16" | | 27 | 05'44" | 02:19'00" | | 28 | 06'00" | 02:25'00" | | 29 | 06'36" | 02:31'36" | | 30 | 06'05" | 02:37'41" | | 31 | 05'59" | 02:43'40" | | 32 | 08'41" | 02:52'21" | | 33 | 06'24" | 02:58'45" | | 34 | 06'20" | 03:05'05" | | 35 | 05'46" | 03:10'51" | | 36 | 12'23" | 03:23'14" | | 37 | 00'24" | 03:23'38" | | 38 | 06'38" | 03:30'16" | | 39 | 05'35" | 03:35'51" | | 40 | 05'52" | 03:41'43" | | 41 | 05'30" | 03:47'13" | | 42 | 06'12" | 03:53'25" | | 42.6 | 05'15" | 03:56'33" |
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