| 前言：2019/02/24
跑了第6次的雙溪櫻花馬，今年終於順利破4完賽，完賽的結果我很滿意(總排24男丙分6)，果然是印證了跑馬的名言，"心若堅持身體就會跟隨"，而且連老天在天氣上面都會幫你 賽前宣言: 這次就VIP了,己報名繳費完成 賽後評分: 不錯的賽事 今日終於如願破4創個人場地PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 373.71 km  999迪卡儂Kalenji 41 累積 : 1469.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'42" | 00:09'10" | | 3 | 05'56" | 00:15'06" | | 4 | 06'06" | 00:21'12" | | 5 | 06'21" | 00:27'33" | | 6 | 05'13" | 00:32'46" | | 7 | 05'40" | 00:38'26" | | 8 | 05'57" | 00:44'23" | | 9 | 05'21" | 00:49'44" | | 10 | 05'02" | 00:54'46" | | 11 | 04'33" | 00:59'19" | | 12 | 04'58" | 01:04'17" | | 13 | 04'35" | 01:08'52" | | 14 | 04'42" | 01:13'34" | | 15 | 04'47" | 01:18'21" | | 16 | 05'38" | 01:23'59" | | 17 | 05'04" | 01:29'03" | | 18 | 05'18" | 01:34'21" | | 19 | 04'54" | 01:39'15" | | 20 | 05'11" | 01:44'26" | | 21 | 05'17" | 01:49'43" | | 22 | 04'39" | 01:54'22" | | 23 | 04'49" | 01:59'11" | | 24 | 04'44" | 02:03'55" | | 25 | 04'46" | 02:08'41" | | 26 | 04'26" | 02:13'07" | | 27 | 04'30" | 02:17'37" | | 28 | 04'25" | 02:22'02" | | 29 | 04'26" | 02:26'28" | | 30 | 04'51" | 02:31'19" | | 31 | 05'16" | 02:36'35" | | 32 | 05'19" | 02:41'54" | | 33 | 04'55" | 02:46'49" | | 34 | 06'41" | 02:53'30" | | 35 | 05'03" | 02:58'33" | | 36 | 04'39" | 03:03'12" | | 37 | 04'13" | 03:07'25" | | 38 | 04'37" | 03:12'02" | | 39 | 04'24" | 03:16'26" | | 40 | 03'52" | 03:20'18" | | 41 | 04'05" | 03:24'23" | | 42 | 04'14" | 03:28'37" | | 42.0 | 1438'35" | 03:31'21" |
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