|  全馬 | 04:28:20 | 06:21/km | 第13馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:28:20 | | 總名次 | 238 / 1587 | | 分組名次 | 73 / 423 | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" (+09'27") | 01:10'45" (+09'38") | | 00:36'04" (+10'50") | | 00:27'01" (+01'47") | 01:01'07" | | 00:34'06" (+08'52") | | 00:32'03" (+06'49") | 01:02'13" (+01'06") | | 00:30'10" (+04'56") | | 00:37'35" (+12'21") | 01:02'49" (+01'42") | | 00:25'14" | |
日期: 2019-02-24 08:30 - 總爬升: 1088 m - 地點: 新北市雙溪區 - 天氣: 雨 - 平均心率: 166 - 卡路里: 2658 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'31") | 1000 / 1000 | | 2 | | 05'02" (+00'42") | 1000 / 2000 | | 3 | | 07'13" (+02'53") | 1000 / 3000 | | 4 | | 08'43" (+04'23") | 1000 / 4000 | | 5 | | 08'50" (+04'30") | 1000 / 5000 |
| 6 | | 06'22" (+02'02") | 1000 / 6000 | | 7 | | 07'21" (+03'01") | 1000 / 7000 | | 8 | | 08'07" (+03'47") | 1000 / 8000 | | 9 | | 06'43" (+02'23") | 1000 / 9000 | | 10 | | 07'28" (+03'08") | 1000 / 10000 | | 11 | | 04'59" (+00'39") | 1000 / 11000 | | 12 | | 05'33" (+01'13") | 1000 / 12000 | | 13 | | 05'29" (+01'09") | 1000 / 13000 | | 14 | | 05'26" (+01'06") | 1000 / 14000 | | 15 | | 05'31" (+01'11") | 1000 / 15000 | | 16 | | 08'02" (+03'42") | 1000 / 16000 | | 17 | | 06'22" (+02'02") | 1000 / 17000 | | 18 | | 06'25" (+02'05") | 1000 / 18000 | | 19 | | 06'05" (+01'45") | 1000 / 19000 | | 20 | | 07'10" (+02'50") | 1000 / 20000 | | 21 | | 07'12" (+02'52") | 1000 / 21000 | | 22 | | 05'37" (+01'17") | 1000 / 22000 | | 23 | | 06'36" (+02'16") | 1000 / 23000 | | 24 | | 06'25" (+02'05") | 1000 / 24000 | | 25 | | 06'12" (+01'52") | 1000 / 25000 | | 26 | | 05'36" (+01'16") | 1000 / 26000 | | 27 | | 05'34" (+01'14") | 1000 / 27000 | | 28 | | 06'34" (+02'14") | 1000 / 28000 | | 29 | | 05'31" (+01'11") | 1000 / 29000 | | 30 | | 06'53" (+02'33") | 1000 / 30000 | | 31 | | 08'16" (+03'56") | 1000 / 31000 | | 32 | | 07'53" (+03'33") | 1000 / 32000 | | 33 | | 06'32" (+02'12") | 1000 / 33000 | | 34 | | 08'59" (+04'39") | 1000 / 34000 | | 35 | | 05'52" (+01'32") | 1000 / 35000 | | 36 | | 04'55" (+00'35") | 1000 / 36000 | | 37 | | 04'38" (+00'18") | 1000 / 37000 | | 38 | | 05'58" (+01'38") | 1000 / 38000 | | 39 | | 05'21" (+01'01") | 1000 / 39000 | | 40 | | 04'20" | 1000 / 40000 | | 41 | | 04'31" (+00'11") | 1000 / 41000 | | 42 | | 04'51" (+00'31") | 1000 / 42000 | | 43 | | 08'51" (+04'31") | 432 / 42432 |
賽前宣言: 調戰去年成績 賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 209.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'02" | 00:09'54" | | 3 | 07'13" | 00:17'07" | | 4 | 08'43" | 00:25'50" | | 5 | 08'51" | 00:34'41" | | 6 | 06'23" | 00:41'04" | | 7 | 07'22" | 00:48'26" | | 8 | 08'07" | 00:56'33" | | 9 | 06'44" | 01:03'17" | | 10 | 07'28" | 01:10'45" | | 11 | 05'00" | 01:15'45" | | 12 | 05'33" | 01:21'18" | | 13 | 05'29" | 01:26'47" | | 14 | 05'27" | 01:32'14" | | 15 | 05'32" | 01:37'46" | | 16 | 08'02" | 01:45'48" | | 17 | 06'22" | 01:52'10" | | 18 | 06'26" | 01:58'36" | | 19 | 06'06" | 02:04'42" | | 20 | 07'10" | 02:11'52" | | 21 | 07'12" | 02:19'04" | | 22 | 05'38" | 02:24'42" | | 23 | 06'36" | 02:31'18" | | 24 | 06'25" | 02:37'43" | | 25 | 06'12" | 02:43'55" | | 26 | 05'37" | 02:49'32" | | 27 | 05'34" | 02:55'06" | | 28 | 06'35" | 03:01'41" | | 29 | 05'31" | 03:07'12" | | 30 | 06'53" | 03:14'05" | | 31 | 08'17" | 03:22'22" | | 32 | 07'54" | 03:30'16" | | 33 | 06'32" | 03:36'48" | | 34 | 08'59" | 03:45'47" | | 35 | 05'53" | 03:51'40" | | 36 | 04'55" | 03:56'35" | | 37 | 04'38" | 04:01'13" | | 38 | 05'59" | 04:07'12" | | 39 | 05'21" | 04:12'33" | | 40 | 04'21" | 04:16'54" | | 41 | 04'31" | 04:21'25" | | 42 | 04'51" | 04:26'16" | | 42.4 | 08'54" | 04:30'07" |
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