|  恭喜完成了第 30 馬 全馬 | 03:25:15 | 04:51/km | 第30馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:25:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'14" (+00'24") | 00:46'04" | | 00:22'50" | | 00:23'58" (+01'08") | 00:48'51" (+02'47") | | 00:24'53" (+02'03") | | 00:23'34" (+00'44") | 00:48'17" (+02'13") | | 00:24'43" (+01'53") | | 00:26'03" (+03'13") | 00:50'28" (+04'24") | | 00:24'25" (+01'35") | |
日期: 2019-02-24 06:30 - 總爬升: 948 m - 平均心率: 145 - 卡路里: 2236 Cal - 總步數: 35814 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" (+04'27") | 1001 / 1001 | 169 / 126 | | 2 | | 04'45" (+04'33") | 1003 / 2005 | 172 / 122 | | 3 | | 04'28" (+04'16") | 1000 / 3006 | 174 / 127 | | 4 | | 04'46" (+04'34") | 1011 / 4017 | 173 / 120 | | 5 | | 04'31" (+04'19") | 1005 / 5023 | 174 / 127 |
| 6 | | 04'39" (+04'27") | 1008 / 6031 | 173 / 123 | | 7 | | 04'47" (+04'35") | 1000 / 7032 | 172 / 120 | | 8 | | 04'37" (+04'25") | 1001 / 8034 | 173 / 124 | | 9 | | 04'19" (+04'07") | 1007 / 9041 | 174 / 132 | | 10 | | 04'19" (+04'07") | 1006 / 10047 | 174 / 132 | | 11 | | 04'32" (+04'20") | 1010 / 11058 | 175 / 125 | | 12 | | 04'48" (+04'36") | 1004 / 12062 | 174 / 119 | | 13 | | 04'43" (+04'31") | 1006 / 13069 | 173 / 121 | | 14 | | 04'46" (+04'34") | 1002 / 14072 | 173 / 120 | | 15 | | 05'00" (+04'48") | 1002 / 15074 | 174 / 114 | | 16 | | 04'38" (+04'26") | 1006 / 16081 | 173 / 124 | | 17 | | 04'36" (+04'24") | 1003 / 17084 | 173 / 125 | | 18 | | 04'49" (+04'37") | 1007 / 18092 | 174 / 118 | | 19 | | 05'39" (+05'27") | 1001 / 19093 | 160 / 109 | | 20 | | 05'05" (+04'53") | 1007 / 20101 | 172 / 113 | | 21 | | 04'21" (+04'09") | 1004 / 21105 | 174 / 131 | | 22 | | 04'25" (+04'13") | 1012 / 22118 | 174 / 129 | | 23 | | 05'05" (+04'53") | 1000 / 23119 | 174 / 112 | | 24 | | 04'55" (+04'43") | 1004 / 24123 | 174 / 116 | | 25 | | 04'37" (+04'25") | 1000 / 25123 | 175 / 123 | | 26 | | 04'29" (+04'17") | 1007 / 26131 | 176 / 125 | | 27 | | 04'52" (+04'40") | 1002 / 27133 | 175 / 117 | | 28 | | 04'55" (+04'43") | 1005 / 28139 | 175 / 115 | | 29 | | 05'13" (+05'01") | 1005 / 29144 | 174 / 109 | | 30 | | 05'04" (+04'52") | 1002 / 30146 | 173 / 113 | | 31 | | 05'06" (+04'54") | 1006 / 31153 | 174 / 112 | | 32 | | 06'36" (+06'24") | 1004 / 32158 | 184 / 82 | | 33 | | 04'52" (+04'40") | 1005 / 33164 | 173 / 118 | | 34 | | 04'41" (+04'29") | 1001 / 34166 | 174 / 121 | | 35 | | 04'43" (+04'31") | 1005 / 35171 | 174 / 121 | | 36 | | 05'03" (+04'51") | 1960 / 37132 | 173 / 113 | | 37 | | 00'12" | 1000 / 38132 | 175 / 2633 | | 38 | | 05'01" (+04'49") | 1006 / 39139 | 177 / 112 | | 39 | | 04'34" (+04'22") | 1003 / 40142 | 177 / 123 | | 40 | | 04'38" (+04'26") | 1004 / 41146 | 176 / 122 | | 41 | | 04'30" (+04'18") | 1007 / 42153 | 175 / 126 | | 42 | | 04'23" (+04'11") | 1003 / 43157 | 175 / 129 |
賽前宣言: GO 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 345.32 km  adidas adios3白 累積 : 906.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'46" | 00:09'25" | | 3 | 04'29" | 00:13'54" | | 4 | 04'46" | 00:18'40" | | 5 | 04'34" | 00:23'14" | | 6 | 04'45" | 00:27'59" | | 7 | 04'48" | 00:32'47" | | 8 | 04'38" | 00:37'25" | | 9 | 04'19" | 00:41'44" | | 10 | 04'20" | 00:46'04" | | 11 | 04'35" | 00:50'39" | | 12 | 04'50" | 00:55'29" | | 13 | 04'45" | 01:00'14" | | 14 | 04'46" | 01:05'00" | | 15 | 05'02" | 01:10'02" | | 16 | 04'40" | 01:14'42" | | 17 | 04'37" | 01:19'19" | | 18 | 04'48" | 01:24'07" | | 19 | 05'40" | 01:29'47" | | 20 | 05'08" | 01:34'55" | | 21 | 04'27" | 01:39'22" | | 22 | 04'25" | 01:43'47" | | 23 | 05'10" | 01:48'57" | | 24 | 04'53" | 01:53'50" | | 25 | 04'39" | 01:58'29" | | 26 | 04'31" | 02:03'00" | | 27 | 04'54" | 02:07'54" | | 28 | 04'57" | 02:12'51" | | 29 | 05'15" | 02:18'06" | | 30 | 05'06" | 02:23'12" | | 31 | 05'07" | 02:28'19" | | 32 | 06'38" | 02:34'57" | | 33 | 04'54" | 02:39'51" | | 34 | 04'39" | 02:44'30" | | 35 | 04'45" | 02:49'15" | | 36 | 10'03" | 02:59'18" | | 37 | 00'03" | 02:59'21" | | 38 | 05'04" | 03:04'25" | | 39 | 04'35" | 03:09'00" | | 40 | 04'40" | 03:13'40" | | 41 | 04'31" | 03:18'11" | | 42 | 04'26" | 03:22'37" | | 42.6 | 04'22" | 03:25'23" |
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