|  全馬 | 03:36:00 | 05:07/km | 第55馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:36:00 | | 總名次 | 33 / 1587 | | 分組名次 | 10 / 423 | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+06'46") | 00:56'47" (+08'32") | | 00:27'49" (+05'37") | | 00:23'20" (+01'08") | 00:49'34" (+01'19") | | 00:26'14" (+04'02") | | 00:25'03" (+02'51") | 00:48'15" | | 00:23'12" (+01'00") | | 00:27'29" (+05'17") | 00:49'41" (+01'26") | | 00:22'12" | |
日期: 2019-02-24 08:30 - 總爬升: 906 m - 地點: 雙溪高中 - 天氣: 雨沒停過 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+01'11") | 1000 / 1000 | | 2 | | 04'58" (+01'00") | 1000 / 2000 | | 3 | | 05'58" (+02'00") | 1000 / 3000 | | 4 | | 06'16" (+02'18") | 1000 / 4000 | | 5 | | 06'34" (+02'36") | 1000 / 5000 |
| 6 | | 05'10" (+01'12") | 1000 / 6000 | | 7 | | 06'14" (+02'16") | 1000 / 7000 | | 8 | | 06'00" (+02'02") | 1000 / 8000 | | 9 | | 05'19" (+01'21") | 1000 / 9000 | | 10 | | 05'04" (+01'06") | 1000 / 10000 | | 11 | | 04'28" (+00'30") | 1000 / 11000 | | 12 | | 04'51" (+00'53") | 1000 / 12000 | | 13 | | 04'33" (+00'35") | 1000 / 13000 | | 14 | | 04'46" (+00'48") | 1000 / 14000 | | 15 | | 04'40" (+00'42") | 1000 / 15000 | | 16 | | 05'45" (+01'47") | 1000 / 16000 | | 17 | | 05'10" (+01'12") | 1000 / 17000 | | 18 | | 05'07" (+01'09") | 1000 / 18000 | | 19 | | 05'02" (+01'04") | 1000 / 19000 | | 20 | | 05'07" (+01'09") | 1000 / 20000 | | 21 | | 05'23" (+01'25") | 1000 / 21000 | | 22 | | 04'33" (+00'35") | 1000 / 22000 | | 23 | | 05'11" (+01'13") | 1000 / 23000 | | 24 | | 04'57" (+00'59") | 1000 / 24000 | | 25 | | 04'56" (+00'58") | 1000 / 25000 | | 26 | | 04'39" (+00'41") | 1000 / 26000 | | 27 | | 04'27" (+00'29") | 1000 / 27000 | | 28 | | 04'41" (+00'43") | 1000 / 28000 | | 29 | | 04'17" (+00'19") | 1000 / 29000 | | 30 | | 05'05" (+01'07") | 1000 / 30000 | | 31 | | 05'27" (+01'29") | 1000 / 31000 | | 32 | | 05'51" (+01'53") | 1000 / 32000 | | 33 | | 05'07" (+01'09") | 1000 / 33000 | | 34 | | 06'12" (+02'14") | 1000 / 34000 | | 35 | | 04'49" (+00'51") | 1000 / 35000 | | 36 | | 04'42" (+00'44") | 1000 / 36000 | | 37 | | 04'17" (+00'19") | 1000 / 37000 | | 38 | | 04'16" (+00'18") | 1000 / 38000 | | 39 | | 04'56" (+00'58") | 1000 / 39000 | | 40 | | 03'58" | 1000 / 40000 | | 41 | | 04'15" (+00'17") | 1000 / 41000 | | 42 | | 04'15" (+00'17") | 1000 / 42000 | | 43 | | 04'39" (+00'41") | 689 / 42689 |
賽前宣言: 郊遊 賽後評分: 不錯 給 5 星  2月累積里程 : 377.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'59" | 00:10'08" | | 3 | 05'59" | 00:16'07" | | 4 | 06'17" | 00:22'24" | | 5 | 06'34" | 00:28'58" | | 6 | 05'10" | 00:34'08" | | 7 | 06'14" | 00:40'22" | | 8 | 06'01" | 00:46'23" | | 9 | 05'19" | 00:51'42" | | 10 | 05'05" | 00:56'47" | | 11 | 04'28" | 01:01'15" | | 12 | 04'52" | 01:06'07" | | 13 | 04'33" | 01:10'40" | | 14 | 04'47" | 01:15'27" | | 15 | 04'40" | 01:20'07" | | 16 | 05'46" | 01:25'53" | | 17 | 05'10" | 01:31'03" | | 18 | 05'08" | 01:36'11" | | 19 | 05'02" | 01:41'13" | | 20 | 05'08" | 01:46'21" | | 21 | 05'24" | 01:51'45" | | 22 | 04'33" | 01:56'18" | | 23 | 05'12" | 02:01'30" | | 24 | 04'57" | 02:06'27" | | 25 | 04'57" | 02:11'24" | | 26 | 04'40" | 02:16'04" | | 27 | 04'27" | 02:20'31" | | 28 | 04'42" | 02:25'13" | | 29 | 04'18" | 02:29'31" | | 30 | 05'05" | 02:34'36" | | 31 | 05'29" | 02:40'05" | | 32 | 05'51" | 02:45'56" | | 33 | 05'07" | 02:51'03" | | 34 | 06'12" | 02:57'15" | | 35 | 04'50" | 03:02'05" | | 36 | 04'43" | 03:06'48" | | 37 | 04'17" | 03:11'05" | | 38 | 04'17" | 03:15'22" | | 39 | 04'57" | 03:20'19" | | 40 | 03'58" | 03:24'17" | | 41 | 04'16" | 03:28'33" | | 42 | 04'15" | 03:32'48" | | 42.7 | 04'38" | 03:36'00" |
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