|  全馬 | 04:34:36 | 06:30/km | 第14馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:34:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" (+05'23") | 01:08'56" (+07'42") | | 00:35'13" (+06'53") | | 00:28'20" | 01:01'14" | | 00:32'54" (+04'34") | | 00:32'10" (+03'50") | 01:03'24" (+02'10") | | 00:31'14" (+02'54") | | 00:35'53" (+07'33") | 01:05'11" (+03'57") | | 00:29'18" (+00'58") | |
日期: 2019-02-24 08:30 - 平均心率: 153 - 卡路里: 2231 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'29") | 1000 / 1000 | | 2 | | 05'30" (+00'24") | 1000 / 2000 | | 3 | | 06'49" (+01'43") | 1000 / 3000 | | 4 | | 08'02" (+02'56") | 1000 / 4000 | | 5 | | 06'45" (+01'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'56") | 1000 / 6000 | | 7 | | 08'13" (+03'07") | 1000 / 7000 | | 8 | | 06'36" (+01'30") | 1000 / 8000 | | 9 | | 06'12" (+01'06") | 1000 / 9000 | | 10 | | 08'09" (+03'03") | 1000 / 10000 | | 11 | | 05'41" (+00'35") | 1000 / 11000 | | 12 | | 05'44" (+00'38") | 1000 / 12000 | | 13 | | 05'53" (+00'47") | 1000 / 13000 | | 14 | | 05'44" (+00'38") | 1000 / 14000 | | 15 | | 05'15" (+00'09") | 1000 / 15000 | | 16 | | 07'42" (+02'36") | 1000 / 16000 | | 17 | | 06'13" (+01'07") | 1000 / 17000 | | 18 | | 06'08" (+01'02") | 1000 / 18000 | | 19 | | 06'04" (+00'58") | 1000 / 19000 | | 20 | | 06'45" (+01'39") | 1000 / 20000 | | 21 | | 06'30" (+01'24") | 1000 / 21000 | | 22 | | 06'05" (+00'59") | 1000 / 22000 | | 23 | | 06'29" (+01'23") | 1000 / 23000 | | 24 | | 05'51" (+00'45") | 1000 / 24000 | | 25 | | 07'14" (+02'08") | 1000 / 25000 | | 26 | | 06'00" (+00'54") | 1000 / 26000 | | 27 | | 05'38" (+00'32") | 1000 / 27000 | | 28 | | 06'43" (+01'37") | 1000 / 28000 | | 29 | | 05'23" (+00'17") | 1000 / 29000 | | 30 | | 07'26" (+02'20") | 1000 / 30000 | | 31 | | 06'14" (+01'08") | 1000 / 31000 | | 32 | | 08'02" (+02'56") | 1000 / 32000 | | 33 | | 06'36" (+01'30") | 1000 / 33000 | | 34 | | 07'12" (+02'06") | 1000 / 34000 | | 35 | | 07'45" (+02'39") | 1000 / 35000 | | 36 | | 06'23" (+01'17") | 1000 / 36000 | | 37 | | 05'36" (+00'30") | 1000 / 37000 | | 38 | | 05'24" (+00'18") | 1000 / 38000 | | 39 | | 06'06" (+01'00") | 1000 / 39000 | | 40 | | 05'46" (+00'40") | 1000 / 40000 | | 41 | | 05'37" (+00'31") | 1000 / 41000 | | 42 | | 05'06" | 1000 / 42000 | | 43 | | 05'30" (+00'24") | 932 / 42932 |
賽前宣言: 很多人的初馬 賽後評分: 全程下雨，穿雨衣跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 290.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'30" | 00:12'05" | | 3 | 06'50" | 00:18'55" | | 4 | 08'02" | 00:26'57" | | 5 | 06'46" | 00:33'43" | | 6 | 06'02" | 00:39'45" | | 7 | 08'13" | 00:47'58" | | 8 | 06'36" | 00:54'34" | | 9 | 06'13" | 01:00'47" | | 10 | 08'09" | 01:08'56" | | 11 | 05'42" | 01:14'38" | | 12 | 05'45" | 01:20'23" | | 13 | 05'54" | 01:26'17" | | 14 | 05'44" | 01:32'01" | | 15 | 05'15" | 01:37'16" | | 16 | 07'42" | 01:44'58" | | 17 | 06'13" | 01:51'11" | | 18 | 06'09" | 01:57'20" | | 19 | 06'04" | 02:03'24" | | 20 | 06'46" | 02:10'10" | | 21 | 06'30" | 02:16'40" | | 22 | 06'06" | 02:22'46" | | 23 | 06'29" | 02:29'15" | | 24 | 05'51" | 02:35'06" | | 25 | 07'14" | 02:42'20" | | 26 | 06'01" | 02:48'21" | | 27 | 05'39" | 02:54'00" | | 28 | 06'43" | 03:00'43" | | 29 | 05'24" | 03:06'07" | | 30 | 07'27" | 03:13'34" | | 31 | 06'15" | 03:19'49" | | 32 | 08'02" | 03:27'51" | | 33 | 06'37" | 03:34'28" | | 34 | 07'13" | 03:41'41" | | 35 | 07'46" | 03:49'27" | | 36 | 06'23" | 03:55'50" | | 37 | 05'36" | 04:01'26" | | 38 | 05'25" | 04:06'51" | | 39 | 06'07" | 04:12'58" | | 40 | 05'47" | 04:18'45" | | 41 | 05'38" | 04:24'23" | | 42 | 05'06" | 04:29'29" | | 42.9 | 05'28" | 04:34'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
