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#冷冷的想放棄
#跑到手腳冰冷
沒參賽還能跑完，我棒棒＼(^o^)／ 賽後評分: 整體都很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 378.47 km  母子餓 跟上QQ綠 累積 : 669.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'45" | 00:12'43" | | 3 | 06'18" | 00:19'01" | | 4 | 06'38" | 00:25'39" | | 5 | 08'13" | 00:33'52" | | 6 | 06'22" | 00:40'14" | | 7 | 06'54" | 00:47'08" | | 8 | 06'54" | 00:54'02" | | 9 | 06'01" | 01:00'03" | | 10 | 06'18" | 01:06'21" | | 11 | 05'03" | 01:11'24" | | 12 | 05'20" | 01:16'44" | | 13 | 05'33" | 01:22'17" | | 14 | 05'29" | 01:27'46" | | 15 | 05'20" | 01:33'06" | | 16 | 06'19" | 01:39'25" | | 17 | 05'45" | 01:45'10" | | 18 | 05'58" | 01:51'08" | | 19 | 05'45" | 01:56'53" | | 20 | 05'40" | 02:02'33" | | 21 | 05'45" | 02:08'18" | | 22 | 05'11" | 02:13'29" | | 23 | 05'41" | 02:19'10" | | 24 | 05'24" | 02:24'34" | | 25 | 05'33" | 02:30'07" | | 26 | 05'26" | 02:35'33" | | 27 | 05'18" | 02:40'51" | | 28 | 05'34" | 02:46'25" | | 29 | 05'09" | 02:51'34" | | 30 | 05'53" | 02:57'27" | | 31 | 06'04" | 03:03'31" | | 32 | 07'05" | 03:10'36" | | 33 | 05'54" | 03:16'30" | | 34 | 07'25" | 03:23'55" | | 35 | 06'26" | 03:30'21" | | 36 | 05'45" | 03:36'06" | | 37 | 05'28" | 03:41'34" | | 38 | 05'43" | 03:47'17" | | 39 | 05'52" | 03:53'09" | | 40 | 05'13" | 03:58'22" | | 41 | 05'42" | 04:04'04" | | 42 | 05'47" | 04:09'51" | | 42.5 | 06'29" | 04:12'57" |
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