|  全馬 | 03:56:38 | 05:36/km | 第52馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:56:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+02'28") | 00:54'53" | | 00:26'27" (+00'29") | | 00:25'58" | 00:55'24" (+00'31") | | 00:29'26" (+03'28") | | 00:26'46" (+00'48") | 00:54'55" (+00'02") | | 00:28'09" (+02'11") | | 00:29'53" (+03'55") | 00:57'34" (+02'41") | | 00:27'41" (+01'43") | |
日期: 2019-02-24 06:30 - 總爬升: 347 m - 地點: 豐原 - 天氣: 雨天 - 平均心率: 113 - 卡路里: 2158 Cal - 總步數: 43318 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+05'33") | 1000 / 1000 | 185 / 85 | | 2 | | 05'34" (+04'49") | 1002 / 2003 | 184 / 97 | | 3 | | 05'18" (+04'33") | 1008 / 3012 | 185 / 101 | | 4 | | 05'49" (+05'04") | 1004 / 4017 | 185 / 92 | | 5 | | 05'20" (+04'35") | 1002 / 5019 | 186 / 100 |
| 6 | | 05'22" (+04'37") | 1001 / 6021 | 186 / 99 | | 7 | | 05'34" (+04'49") | 1004 / 7025 | 183 / 97 | | 8 | | 05'32" (+04'47") | 1002 / 8028 | 184 / 97 | | 9 | | 04'58" (+04'13") | 1001 / 9029 | 185 / 108 | | 10 | | 04'56" (+04'11") | 1008 / 10037 | 187 / 107 | | 11 | | 04'50" (+04'05") | 1008 / 11045 | 186 / 110 | | 12 | | 05'15" (+04'30") | 1000 / 12045 | 185 / 102 | | 13 | | 05'04" (+04'19") | 1000 / 13046 | 189 / 103 | | 14 | | 05'24" (+04'39") | 1003 / 14049 | 185 / 99 | | 15 | | 05'17" (+04'32") | 1002 / 15051 | 185 / 102 | | 16 | | 05'18" (+04'33") | 1007 / 16059 | 183 / 102 | | 17 | | 05'34" (+04'49") | 1003 / 17063 | 180 / 99 | | 18 | | 05'43" (+04'58") | 1007 / 18070 | 182 / 95 | | 19 | | 07'28" (+06'43") | 1006 / 19077 | 172 / 77 | | 20 | | 05'13" (+04'28") | 1005 / 20082 | 185 / 103 | | 21 | | 04'50" (+04'05") | 1002 / 21084 | 183 / 112 | | 22 | | 04'59" (+04'14") | 1001 / 22086 | 183 / 109 | | 23 | | 05'34" (+04'49") | 1002 / 23089 | 180 / 99 | | 24 | | 06'00" (+05'15") | 1002 / 24092 | 185 / 89 | | 25 | | 05'18" (+04'33") | 1009 / 25101 | 182 / 103 | | 26 | | 05'27" (+04'42") | 1006 / 26108 | 182 / 100 | | 27 | | 05'18" (+04'33") | 1008 / 27117 | 185 / 101 | | 28 | | 05'30" (+04'45") | 1008 / 28126 | 184 / 98 | | 29 | | 06'04" (+05'19") | 1011 / 29137 | 185 / 88 | | 30 | | 05'34" (+04'49") | 1001 / 30139 | 180 / 99 | | 31 | | 06'00" (+05'15") | 1002 / 31141 | 177 / 93 | | 32 | | 07'07" (+06'22") | 1002 / 32144 | 196 / 71 | | 33 | | 05'25" (+04'40") | 1007 / 33151 | 180 / 101 | | 34 | | 05'21" (+04'36") | 1004 / 34155 | 181 / 102 | | 35 | | 05'52" (+05'07") | 1004 / 35160 | 178 / 95 | | 36 | | 05'24" (+04'39") | 1913 / 37074 | 178 / 103 | | 37 | | 00'45" | 1007 / 38082 | 180 / 730 | | 38 | | 05'54" (+05'09") | 1005 / 39087 | 176 / 95 | | 39 | | 05'14" (+04'29") | 1002 / 40089 | 177 / 107 | | 40 | | 05'35" (+04'50") | 1005 / 41095 | 181 / 98 | | 41 | | 05'26" (+04'41") | 1005 / 42100 | 177 / 103 | | 42 | | 05'10" (+04'25") | 1009 / 43110 | 177 / 109 |
 台中范世璋  賽前宣言: 玩看看 賽後評分: 好冷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 151.26 km  黑ㄚ拖1代-1 40 累積 : 1320.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'35" | 00:11'53" | | 3 | 05'18" | 00:17'11" | | 4 | 05'54" | 00:23'05" | | 5 | 05'21" | 00:28'26" | | 6 | 05'23" | 00:33'49" | | 7 | 05'33" | 00:39'22" | | 8 | 05'36" | 00:44'58" | | 9 | 04'56" | 00:49'54" | | 10 | 04'59" | 00:54'53" | | 11 | 04'53" | 00:59'46" | | 12 | 05'16" | 01:05'02" | | 13 | 05'08" | 01:10'10" | | 14 | 05'22" | 01:15'32" | | 15 | 05'19" | 01:20'51" | | 16 | 05'18" | 01:26'09" | | 17 | 05'36" | 01:31'45" | | 18 | 05'44" | 01:37'29" | | 19 | 07'33" | 01:45'02" | | 20 | 05'15" | 01:50'17" | | 21 | 04'54" | 01:55'11" | | 22 | 04'57" | 02:00'08" | | 23 | 05'36" | 02:05'44" | | 24 | 06'01" | 02:11'45" | | 25 | 05'18" | 02:17'03" | | 26 | 05'30" | 02:22'33" | | 27 | 05'21" | 02:27'54" | | 28 | 05'32" | 02:33'26" | | 29 | 06'09" | 02:39'35" | | 30 | 05'37" | 02:45'12" | | 31 | 06'03" | 02:51'15" | | 32 | 07'08" | 02:58'23" | | 33 | 05'25" | 03:03'48" | | 34 | 05'23" | 03:09'11" | | 35 | 05'54" | 03:15'05" | | 36 | 10'31" | 03:25'36" | | 37 | 00'22" | 03:25'58" | | 38 | 06'00" | 03:31'58" | | 39 | 05'15" | 03:37'13" | | 40 | 05'33" | 03:42'46" | | 41 | 05'32" | 03:48'18" | | 42 | 05'07" | 03:53'25" | | 42.6 | 05'32" | 03:56'44" |
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