| 賽後評分: 工作人員辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 218.14 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'06" | 00:10'36" | | 3 | 05'01" | 00:15'37" | | 4 | 05'06" | 00:20'43" | | 5 | 05'00" | 00:25'43" | | 6 | 05'01" | 00:30'44" | | 7 | 05'06" | 00:35'50" | | 8 | 05'51" | 00:41'41" | | 9 | 04'37" | 00:46'18" | | 10 | 04'33" | 00:50'51" | | 11 | 04'53" | 00:55'44" | | 12 | 04'50" | 01:00'34" | | 13 | 04'57" | 01:05'31" | | 14 | 05'12" | 01:10'43" | | 15 | 05'14" | 01:15'57" | | 16 | 04'54" | 01:20'51" | | 17 | 04'53" | 01:25'44" | | 18 | 05'35" | 01:31'19" | | 19 | 05'55" | 01:37'14" | | 20 | 05'06" | 01:42'20" | | 21 | 04'44" | 01:47'04" | | 22 | 04'54" | 01:51'58" | | 23 | 05'13" | 01:57'11" | | 24 | 05'28" | 02:02'39" | | 25 | 04'59" | 02:07'38" | | 26 | 04'37" | 02:12'15" | | 27 | 05'19" | 02:17'34" | | 28 | 06'01" | 02:23'35" | | 29 | 05'29" | 02:29'04" | | 30 | 05'21" | 02:34'25" | | 31 | 05'31" | 02:39'56" | | 32 | 07'18" | 02:47'14" | | 33 | 05'32" | 02:52'46" | | 34 | 05'24" | 02:58'10" | | 35 | 05'08" | 03:03'18" | | 36 | 10'07" | 03:13'25" | | 37 | 00'31" | 03:13'56" | | 38 | 05'21" | 03:19'17" | | 39 | 05'01" | 03:24'18" | | 40 | 05'20" | 03:29'38" | | 41 | 05'12" | 03:34'50" | | 42 | 05'39" | 03:40'29" | | 42.6 | 04'19" | 03:42'56" |
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