12.3 km | 01:02:43 | 05:04/km日期: 2019-02-26 17:20 - 平均心率: 156 - 卡路里: 633 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 05'57" / 05'09" / 05'14" / 05'07" / 05'08" / 05'07" / 05'03" / 04'59" / 04'50" / 04'48" / 07'06" / 04'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 204.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'07" | 00:21'27" |
| 5 | 05'08" | 00:26'35" |
| 6 | 05'07" | 00:31'42" |
| 7 | 05'03" | 00:36'45" |
| 8 | 04'59" | 00:41'44" |
| 9 | 04'50" | 00:46'34" |
| 10 | 04'48" | 00:51'22" |
| 11 | 07'06" | 00:58'28" |
| 12 | 04'45" | 01:03'13" |
| 12.3 | 04'53" | 01:04'54" |
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