10.0 km | 00:50:06 | 05:01/km日期: 2019-02-26 18:10 - 平均心率: 182 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95%
Pace: 05'29" / 05'12" / 05'19" / 05'19" / 05'06" / 05'04" / 05'12" / 05'24" / 04'54" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 862 / 862 |
| 2 | | 05'19" (+00'23") | 362 / 1225 |
| 3 | | 05'04" (+00'08") | 946 / 2171 |
| 4 | | 05'26" (+00'30") | 441 / 2613 |
| 5 | | 05'14" (+00'18") | 447 / 3060 |
| 6 | | 05'18" (+00'22") | 438 / 3499 |
| 7 | | 05'19" (+00'23") | 435 / 3935 |
| 8 | | 05'14" (+00'18") | 435 / 4370 |
| 9 | | 05'05" (+00'09") | 439 / 4809 |
| 10 | | 05'07" (+00'11") | 434 / 5243 |
| 11 | | 05'03" (+00'07") | 441 / 5685 |
| 12 | | 05'02" (+00'06") | 442 / 6128 |
| 13 | | 05'06" (+00'10") | 440 / 6569 |
| 14 | | 05'22" (+00'26") | 443 / 7012 |
| 15 | | 05'24" (+00'28") | 439 / 7452 |
| 16 | | 05'14" (+00'18") | 435 / 7887 |
| 17 | | 05'02" (+00'06") | 437 / 8324 |
| 18 | | 04'56" | 436 / 8761 |
| 19 | | 05'00" (+00'04") | 435 / 9196 |
| 20 | | 04'58" (+00'02") | 434 / 9631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'06" | 00:26'25" |
| 6 | 05'04" | 00:31'29" |
| 7 | 05'12" | 00:36'41" |
| 8 | 05'24" | 00:42'05" |
| 9 | 04'54" | 00:46'59" |
| 9.6 | 04'57" | 00:50'07" |
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