10.8 km | 01:06:41 | 06:10/km日期: 2019-02-27 22:32 - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 180
Pace: 07'02" / 06'12" / 06'04" / 06'16" / 06'04" / 06'45" / 06'47" / 07'53" / 07'32" / 06'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 06'46" (+01'01") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 806 / 10806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'12" | 00:13'14" |
| 3 | 06'04" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 06'04" | 00:31'38" |
| 6 | 06'45" | 00:38'23" |
| 7 | 06'47" | 00:45'10" |
| 8 | 07'53" | 00:53'03" |
| 9 | 07'32" | 01:00'35" |
| 10 | 06'20" | 01:06'55" |
| 10.8 | 06'19" | 01:12'01" |
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