33.4 km | 04:45:47 | 08:34/km日期: 2019-02-28 05:32 - 總爬升: 185 m - 平均心率: 151 - 卡路里: 2334 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'29" / 05'53" / 07'28" / 06'36" / 07'09" / 07'57" / 07'21" / 07'44" / 07'32" / 07'49" / 08'29" / 08'12" / 06'04" / 07'52" / 07'40" / 09'06" / 08'11" / 07'47" / 08'12" / 07'59" / 09'19" / 09'57" / 07'30" / 08'33" / 08'57" / 09'42" / 09'15" / 10'53" / 11'14" / 10'44" / 11'28" / 11'21" / 11'16" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 07'28" (+01'36") | 1000 / 3000 |
| 4 | | 06'35" (+00'43") | 1000 / 4000 |
| 5 | | 07'08" (+01'16") | 1000 / 5000 |
| 6 | | 07'57" (+02'05") | 1000 / 6000 |
| 7 | | 07'21" (+01'29") | 1000 / 7000 |
| 8 | | 07'43" (+01'51") | 1000 / 8000 |
| 9 | | 07'31" (+01'39") | 1000 / 9000 |
| 10 | | 07'49" (+01'57") | 1000 / 10000 |
| 11 | | 08'28" (+02'36") | 1000 / 11000 |
| 12 | | 08'11" (+02'19") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 07'52" (+02'00") | 1000 / 14000 |
| 15 | | 07'40" (+01'48") | 1000 / 15000 |
| 16 | | 09'06" (+03'14") | 1000 / 16000 |
| 17 | | 08'10" (+02'18") | 1000 / 17000 |
| 18 | | 07'46" (+01'54") | 1000 / 18000 |
| 19 | | 08'12" (+02'20") | 1000 / 19000 |
| 20 | | 07'59" (+02'07") | 1000 / 20000 |
| 21 | | 09'18" (+03'26") | 1000 / 21000 |
| 22 | | 09'57" (+04'05") | 1000 / 22000 |
| 23 | | 07'29" (+01'37") | 1000 / 23000 |
| 24 | | 08'32" (+02'40") | 1000 / 24000 |
| 25 | | 08'56" (+03'04") | 1000 / 25000 |
| 26 | | 09'42" (+03'50") | 1000 / 26000 |
| 27 | | 09'15" (+03'23") | 1000 / 27000 |
| 28 | | 10'53" (+05'01") | 1000 / 28000 |
| 29 | | 11'13" (+05'21") | 1000 / 29000 |
| 30 | | 10'44" (+04'52") | 1000 / 30000 |
| 31 | | 11'28" (+05'36") | 1000 / 31000 |
| 32 | | 11'21" (+05'29") | 1000 / 32000 |
| 33 | | 11'16" (+05'24") | 1000 / 33000 |
| 34 | | 11'44" (+05'52") | 352 / 33352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 96.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 07'28" | 00:19'50" |
| 4 | 06'36" | 00:26'26" |
| 5 | 07'09" | 00:33'35" |
| 6 | 07'57" | 00:41'32" |
| 7 | 07'21" | 00:48'53" |
| 8 | 07'44" | 00:56'37" |
| 9 | 07'32" | 01:04'09" |
| 10 | 07'49" | 01:11'58" |
| 11 | 08'29" | 01:20'27" |
| 12 | 08'12" | 01:28'39" |
| 13 | 06'04" | 01:34'43" |
| 14 | 07'52" | 01:42'35" |
| 15 | 07'40" | 01:50'15" |
| 16 | 09'06" | 01:59'21" |
| 17 | 08'11" | 02:07'32" |
| 18 | 07'47" | 02:15'19" |
| 19 | 08'12" | 02:23'31" |
| 20 | 07'59" | 02:31'30" |
| 21 | 09'19" | 02:40'49" |
| 22 | 09'57" | 02:50'46" |
| 23 | 07'30" | 02:58'16" |
| 24 | 08'33" | 03:06'49" |
| 25 | 08'57" | 03:15'46" |
| 26 | 09'42" | 03:25'28" |
| 27 | 09'15" | 03:34'43" |
| 28 | 10'53" | 03:45'36" |
| 29 | 11'14" | 03:56'50" |
| 30 | 10'44" | 04:07'34" |
| 31 | 11'28" | 04:19'02" |
| 32 | 11'21" | 04:30'23" |
| 33 | 11'16" | 04:41'39" |
| 33.4 | 11'45" | 04:45'48" |
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