28.7 km | 04:41:39 | 09:49/km日期: 2019-02-28 06:10 - 總爬升: 731 m - 卡路里: 1977 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 04'53" / 07'48" / 07'09" / 06'39" / 09'36" / 09'25" / 10'46" / 50458'10" / 07'27" / 07'52" / 16'26" / 10'59" / 09'44" / 07'57" / 08'59" / 22'23" / 07'24" / 07'50" / 08'14" / 09'02" / 11'12" / 09'42" / 15'10" / 10'29" / 15'01" / 07'05" / 07'20" / 07'01" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 5000 / 5000 |
| 2 | | 09'10" (+01'25") | 5000 / 10000 |
| 3 | | 10'49" (+03'04") | 5000 / 15000 |
| 4 | | 10'58" (+03'13") | 5000 / 20000 |
| 5 | | 12'18" (+04'33") | 5000 / 25000 |
| 6 | | 07'12" | 3670 / 28670 |
2月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 07'48" | 00:12'41" |
| 3 | 07'09" | 00:19'50" |
| 4 | 06'39" | 00:26'29" |
| 5 | 09'36" | 00:36'05" |
| 6 | 09'25" | 00:45'30" |
| 7 | 10'46" | 00:56'16" |
| 8 | 50458'10" | 841:54'26" |
| 9 | 07'27" | 842:01'53" |
| 10 | 07'52" | 842:09'45" |
| 11 | 16'26" | 842:26'11" |
| 12 | 10'59" | 842:37'10" |
| 13 | 09'44" | 842:46'54" |
| 14 | 07'57" | 842:54'51" |
| 15 | 08'59" | 843:03'50" |
| 16 | 22'23" | 843:26'13" |
| 17 | 07'24" | 843:33'37" |
| 18 | 07'50" | 843:41'27" |
| 19 | 08'14" | 843:49'41" |
| 20 | 09'02" | 843:58'43" |
| 21 | 11'12" | 844:09'55" |
| 22 | 09'42" | 844:19'37" |
| 23 | 15'10" | 844:34'47" |
| 24 | 10'29" | 844:45'16" |
| 25 | 15'01" | 845:00'17" |
| 26 | 07'05" | 845:07'22" |
| 27 | 07'20" | 845:14'42" |
| 28 | 07'01" | 845:21'43" |
| 28.7 | 07'28" | 845:26'44" |
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