全馬 | 03:45:30 | 05:20/km | 第9馬| 官方成績 |
| 日期 | 2019-02-24 |
| 成績 | 03:45:30 |
| 總名次 | 179 / 2846 |
| 分組名次 | 80 / 975 |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'34" (+02'30") | 00:50'38" |
| 00:24'04" |
| 00:25'07" (+01'03") | 00:52'22" (+01'44") |
| 00:27'15" (+03'11") |
| 00:25'10" (+01'06") | 00:51'56" (+01'18") |
| 00:26'46" (+02'42") |
| 00:29'14" (+05'10") | 00:56'45" (+06'07") |
| 00:27'31" (+03'27") |
|
日期: 2019-02-24 06:30 - 總爬升: 352 m - 地點: 豐原體育場 - 天氣: 下雨 - 卡路里: 2333 Cal - 總步數: 38724 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+05'31") | 1006 / 1006 | 148 / 102 |
| 2 | | 04'48" (+03'44") | 1009 / 2015 | 181 / 114 |
| 3 | | 04'54" (+03'50") | 1002 / 3018 | 178 / 113 |
| 4 | | 05'10" (+04'06") | 1011 / 4029 | 175 / 109 |
| 5 | | 04'56" (+03'52") | 1012 / 5042 | 178 / 113 |
| 6 | | 04'54" (+03'50") | 1002 / 6044 | 178 / 114 |
| 7 | | 05'05" (+04'01") | 1013 / 7058 | 176 / 111 |
| 8 | | 04'46" (+03'42") | 1006 / 8065 | 180 / 116 |
| 9 | | 04'34" (+03'30") | 1008 / 9073 | 181 / 120 |
| 10 | | 04'29" (+03'25") | 1000 / 10073 | 182 / 121 |
| 11 | | 04'37" (+03'33") | 1004 / 11077 | 180 / 119 |
| 12 | | 05'11" (+04'07") | 1001 / 12079 | 165 / 116 |
| 13 | | 04'50" (+03'46") | 1000 / 13079 | 178 / 115 |
| 14 | | 05'08" (+04'04") | 1002 / 14082 | 177 / 109 |
| 15 | | 05'18" (+04'14") | 1001 / 15083 | 172 / 109 |
| 16 | | 04'52" (+03'48") | 1010 / 16093 | 178 / 114 |
| 17 | | 05'00" (+03'56") | 1009 / 17102 | 177 / 112 |
| 18 | | 05'39" (+04'35") | 1007 / 18109 | 171 / 102 |
| 19 | | 06'11" (+05'07") | 1000 / 19109 | 141 / 113 |
| 20 | | 05'22" (+04'18") | 1001 / 20111 | 176 / 105 |
| 21 | | 04'43" (+03'39") | 1000 / 21111 | 181 / 116 |
| 22 | | 05'02" (+03'58") | 1001 / 22113 | 178 / 111 |
| 23 | | 04'59" (+03'55") | 1008 / 23121 | 180 / 111 |
| 24 | | 05'23" (+04'19") | 1002 / 24124 | 176 / 105 |
| 25 | | 04'59" (+03'55") | 1002 / 25126 | 179 / 111 |
| 26 | | 04'43" (+03'39") | 1000 / 26127 | 181 / 116 |
| 27 | | 05'25" (+04'21") | 1008 / 27135 | 174 / 105 |
| 28 | | 05'35" (+04'31") | 1001 / 28136 | 167 / 106 |
| 29 | | 05'27" (+04'23") | 1002 / 29139 | 174 / 105 |
| 30 | | 05'30" (+04'26") | 1008 / 30147 | 173 / 104 |
| 31 | | 05'24" (+04'20") | 1004 / 31152 | 173 / 106 |
| 32 | | 07'08" (+06'04") | 1008 / 32160 | 113 / 123 |
| 33 | | 05'24" (+04'20") | 1000 / 33161 | 175 / 105 |
| 34 | | 05'32" (+04'28") | 1005 / 34166 | 168 / 107 |
| 35 | | 05'34" (+04'30") | 1008 / 35174 | 165 / 108 |
| 36 | | 05'26" (+04'22") | 1819 / 36993 | 175 / 104 |
| 37 | | 01'04" | 1005 / 37998 | 175 / 529 |
| 38 | | 05'32" (+04'28") | 1006 / 39005 | 160 / 112 |
| 39 | | 05'36" (+04'32") | 1002 / 40007 | 171 / 103 |
| 40 | | 05'26" (+04'22") | 1008 / 41016 | 176 / 104 |
| 41 | | 05'31" (+04'27") | 1001 / 42018 | 173 / 104 |
| 42 | | 05'29" (+04'25") | 1002 / 43020 | 173 / 105 |
Net:3:44:29
終於又回到350左右的成績了，最近的狀況真的不是很好，都嘛是體重失控。
下雨天，全身溼，覺得衣服褲子鞋子全吸滿了水，好重也好冷，一點都不覺得好跑。
賽後評分: 交管被擋了好多次，而且部份賽道是自行車道，石頭路面下雨好滑。
跑完沒人掛牌或分毛巾，根本就是沒人搭理，腦中覺得一片空虛，到目前為止，想不起還有那場全、半馬比賽是這種情形的。
給 4 星 
2月累積里程 : 246.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'48" | 00:11'26" |
| 3 | 04'58" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 05'00" | 00:26'34" |
| 6 | 04'59" | 00:31'33" |
| 7 | 05'06" | 00:36'39" |
| 8 | 04'49" | 00:41'28" |
| 9 | 04'36" | 00:46'04" |
| 10 | 04'34" | 00:50'38" |
| 11 | 04'36" | 00:55'14" |
| 12 | 05'12" | 01:00'26" |
| 13 | 04'51" | 01:05'17" |
| 14 | 05'09" | 01:10'26" |
| 15 | 05'19" | 01:15'45" |
| 16 | 04'52" | 01:20'37" |
| 17 | 05'03" | 01:25'40" |
| 18 | 05'40" | 01:31'20" |
| 19 | 06'17" | 01:37'37" |
| 20 | 05'23" | 01:43'00" |
| 21 | 04'44" | 01:47'44" |
| 22 | 05'00" | 01:52'44" |
| 23 | 05'02" | 01:57'46" |
| 24 | 05'24" | 02:03'10" |
| 25 | 05'00" | 02:08'10" |
| 26 | 04'44" | 02:12'54" |
| 27 | 05'25" | 02:18'19" |
| 28 | 05'36" | 02:23'55" |
| 29 | 05'31" | 02:29'26" |
| 30 | 05'30" | 02:34'56" |
| 31 | 05'26" | 02:40'22" |
| 32 | 07'12" | 02:47'34" |
| 33 | 05'28" | 02:53'02" |
| 34 | 05'31" | 02:58'33" |
| 35 | 05'37" | 03:04'10" |
| 36 | 10'03" | 03:14'13" |
| 37 | 00'50" | 03:15'03" |
| 38 | 05'35" | 03:20'38" |
| 39 | 05'37" | 03:26'15" |
| 40 | 05'26" | 03:31'41" |
| 41 | 05'31" | 03:37'12" |
| 42 | 05'31" | 03:42'43" |
| 42.5 | 06'38" | 03:46'07" |
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