21.1 km | 02:24:11 | 06:50/km日期: 2019-03-02 06:32 - 總爬升: 526 m - 地點: 公佬坪 - 天氣: 春天 - 平均心率: 129 - 卡路里: 1441 Cal - 總步數: 26538 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 07'02" / 07'18" / 07'25" / 07'41" / 07'38" / 07'11" / 06'34" / 06'28" / 06'11" / 06'11" / 06'34" / 07'00" / 07'13" / 07'39" / 07'20" / 06'46" / 06'21" / 06'12" / 06'12" / 06'06" / 06'15" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'12") | 1000 / 1000 | 178 / 76 |
| 2 | | 07'17" (+01'10") | 1008 / 2008 | 180 / 76 |
| 3 | | 07'20" (+01'13") | 1009 / 3018 | 183 / 74 |
| 4 | | 07'33" (+01'26") | 1002 / 4021 | 183 / 71 |
| 5 | | 07'43" (+01'36") | 1000 / 5022 | 182 / 70 |
| 6 | | 07'10" (+01'03") | 1003 / 6025 | 183 / 75 |
| 7 | | 06'28" (+00'21") | 1000 / 7026 | 183 / 83 |
| 8 | | 06'26" (+00'19") | 1001 / 8027 | 183 / 84 |
| 9 | | 06'11" (+00'04") | 1007 / 9034 | 186 / 86 |
| 10 | | 06'07" | 1004 / 10039 | 185 / 88 |
| 11 | | 06'37" (+00'30") | 1002 / 11042 | 185 / 81 |
| 12 | | 06'57" (+00'50") | 1002 / 12045 | 185 / 77 |
| 13 | | 07'10" (+01'03") | 1005 / 13050 | 184 / 75 |
| 14 | | 07'39" (+01'32") | 1007 / 14057 | 180 / 72 |
| 15 | | 07'26" (+01'19") | 1000 / 15058 | 179 / 74 |
| 16 | | 06'35" (+00'28") | 1008 / 16067 | 184 / 82 |
| 17 | | 06'14" (+00'07") | 1003 / 17070 | 187 / 85 |
| 18 | | 06'14" (+00'07") | 1004 / 18075 | 187 / 85 |
| 19 | | 06'07" | 1001 / 19077 | 187 / 87 |
| 20 | | 06'07" | 1006 / 20083 | 188 / 86 |
| 21 | | 06'11" (+00'04") | 1006 / 21089 | 188 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
218.00 km 
361 spire 累積 :
4279.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'18" | 00:14'20" |
| 3 | 07'25" | 00:21'45" |
| 4 | 07'41" | 00:29'26" |
| 5 | 07'38" | 00:37'04" |
| 6 | 07'11" | 00:44'15" |
| 7 | 06'34" | 00:50'49" |
| 8 | 06'28" | 00:57'17" |
| 9 | 06'11" | 01:03'28" |
| 10 | 06'11" | 01:09'39" |
| 11 | 06'34" | 01:16'13" |
| 12 | 07'00" | 01:23'13" |
| 13 | 07'13" | 01:30'26" |
| 14 | 07'39" | 01:38'05" |
| 15 | 07'20" | 01:45'25" |
| 16 | 06'46" | 01:52'11" |
| 17 | 06'21" | 01:58'32" |
| 18 | 06'12" | 02:04'44" |
| 19 | 06'12" | 02:10'56" |
| 20 | 06'06" | 02:17'02" |
| 21 | 06'15" | 02:23'17" |
| 21.1 | 11'09" | 02:24'11" |
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