clock 2014/05/11 訓練日誌

clock 高雄
ID 54420

92 位追隨者

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半馬 | 01:36:15 | 04:33/km | 第7半馬

2014 GOGOGO國興盃公益路跑-助建創世屏東植物人安養院

官方成績
日期	2014-05-11
成績	01:36:15
總名次	35 / -
分組名次	19 / -
平均速度	04:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'19")

00:21'19"

00:43'21"

10 km

(00:43'21")

00:22'02" (+00'43")

15 km

(01:06'42")

00:23'21" (+02'02")

00:46'45" (+03'24")

20 km

(01:30'06")

00:23'24" (+02'05")

Finish

(01:36:15)

日期: 2014-05-11 07:16 - 卡路里: 1807 Cal - 溫度: 25°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'42"

(01'42")

04'15" (+00'15")

399 / 399

01'39"

(03'21")

04'08" (+00'08")

399 / 798

01'40"

(05'01")

04'06" (+00'06")

406 / 1205

01'45"

(06'46")

04'17" (+00'17")

407 / 1612

01'45"

(08'31")

04'18" (+00'18")

406 / 2019

展開計圈分析

01'40"

(10'11")

04'17" (+00'17")

388 / 2408

01'43"

(11'54")

04'10" (+00'10")

410 / 2818

01'48"

(13'42")

04'24" (+00'24")

408 / 3227

01'40"

(15'22")

04'04" (+00'04")

408 / 3635

01'50"

(17'12")

04'28" (+00'28")

409 / 4045

01'38"

(18'50")

04'10" (+00'10")

391 / 4436

01'50"

(20'40")

04'24" (+00'24")

415 / 4852

01'44"

(22'24")

04'17" (+00'17")

404 / 5256

01'46"

(24'10")

04'23" (+00'23")

401 / 5658

01'44"

(25'54")

04'21" (+00'21")

397 / 6056

01'45"

(27'39")

04'19" (+00'19")

403 / 6460

01'52"

(29'31")

04'28" (+00'28")

417 / 6877

01'47"

(31'18")

04'25" (+00'25")

402 / 7280

01'43"

(33'01")

04'23" (+00'23")

391 / 7671

01'49"

(34'50")

04'26" (+00'26")

409 / 8080

01'54"

(36'44")

04'46" (+00'46")

397 / 8478

01'44"

(38'28")

04'17" (+00'17")

404 / 8883

01'50"

(40'18")

04'25" (+00'25")

413 / 9297

01'42"

(42'00")

04'18" (+00'18")

394 / 9691

01'44"

(43'44")

04'20" (+00'20")

399 / 10090

01'51"

(45'35")

04'32" (+00'32")

407 / 10498

01'54"

(47'29")

04'41" (+00'41")

405 / 10904

02'11"

(49'40")

05'28" (+01'28")

399 / 11303

01'52"

(51'32")

04'34" (+00'34")

407 / 11710

01'51"

(53'23")

04'32" (+00'32")

407 / 12118

01'44"

(55'07")

04'18" (+00'18")

401 / 12519

01'49"

(56'56")

04'30" (+00'30")

402 / 12921

01'52"

(58'48")

04'31" (+00'31")

413 / 13335

02'09"

(01:00'57")

05'25" (+01'25")

396 / 13731

01'47"

(01:02'44")

04'25" (+00'25")

402 / 14134

01'47"

(01:04'31")

04'25" (+00'25")

402 / 14536

01'56"

(01:06'27")

04'42" (+00'42")

411 / 14947

01'54"

(01:08'21")

04'44" (+00'44")

401 / 15348

01'57"

(01:10'18")

04'52" (+00'52")

400 / 15749

01'53"

(01:12'11")

04'31" (+00'31")

415 / 16165

02'11"

(01:14'22")

05'20" (+01'20")

408 / 16573

01'48"

(01:16'10")

04'28" (+00'28")

401 / 16975

01'46"

(01:17'56")

04'30" (+00'30")

392 / 17368

01'55"

(01:19'51")

04'40" (+00'40")

409 / 17777

01'48"

(01:21'39")

04'31" (+00'31")

398 / 18176

01'49"

(01:23'28")

04'27" (+00'27")

406 / 18583

02'09"

(01:25'37")

05'17" (+01'17")

406 / 18990

01'43"

(01:27'20")

04'29" (+00'29")

381 / 19371

01'48"

(01:29'08")

04'16" (+00'16")

420 / 19792

01'50"

(01:30'58")

04'32" (+00'32")

403 / 20196

01'48"

(01:32'46")

04'24" (+00'24")

408 / 20604

01'37"

(01:34'23")

04'08" (+00'08")

390 / 20994

01'37"

(01:36'00")

04'00"

403 / 21398

好熱阿

賽前宣言: ya

5月累積里程 : 105.89 km

MIZUNO Wave SPACER AR4(28cm) 累積 : 1187.8 km

XT 上傳 | 10 years ago

深般若, 豐仔和其他 20 人說推

留言

觀看另 13 則留言

clock 吼!都說好不踢頭的，我是靠頭吃飯的耶!要是把我踢傻了怎麼辦。

2014-05-13 13:04 ·

可可吼!就跟你說我踢不到你的頭啦!跳起來應該也踢不到~~~(哇哈哈)

2014-05-13 13:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'11"	00:04'11"
2	04'18"	00:08'29"
3	04'14"	00:12'43"
4	04'17"	00:17'00"
5	04'19"	00:21'19"
6	04'22"	00:25'41"
7	04'25"	00:30'06"
8	04'22"	00:34'28"
9	04'31"	00:38'59"
10	04'22"	00:43'21"
11	04'36"	00:47'57"
12	04'55"	00:52'52"
13	04'26"	00:57'18"
14	04'50"	01:02'08"
15	04'34"	01:06'42"
16	04'44"	01:11'26"
17	04'52"	01:16'18"
18	04'37"	01:20'55"
19	04'46"	01:25'41"
20	04'25"	01:30'06"
21	04'19"	01:34'25"
21.5	04'39"	01:36'48"