15.0 km | 01:29:39 | 05:58/km日期: 2019-03-03 06:37 - 地點: 台南市區 - 平均心率: 157 - 卡路里: 942 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'00" / 06'06" / 06'21" / 06'11" / 05'31" / 05'34" / 05'36" / 05'39" / 05'41" / 05'42" / 06'12" / 07'01" / 06'11" / 05'53" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 07'00" (+01'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'25") | 1000 / 15000 |
| 16 | | 05'47" (+00'16") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 126.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 06'21" | 00:18'27" |
| 4 | 06'11" | 00:24'38" |
| 5 | 05'31" | 00:30'09" |
| 6 | 05'34" | 00:35'43" |
| 7 | 05'36" | 00:41'19" |
| 8 | 05'39" | 00:46'58" |
| 9 | 05'41" | 00:52'39" |
| 10 | 05'42" | 00:58'21" |
| 11 | 06'12" | 01:04'33" |
| 12 | 07'01" | 01:11'34" |
| 13 | 06'11" | 01:17'45" |
| 14 | 05'53" | 01:23'38" |
| 15 | 05'57" | 01:29'35" |
| 15.0 | 05'27" | 01:29'41" |
展開計圈分析
留言 
