1.5 km + 40.0 km + 10.0 km | 03:04:42| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 03:04:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2019-03-03 06:30 - 平均心率: 139 - 卡路里: 2927 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'33" (+20'47") | 1750 / 1750 |
| 2 | | 10'28" (+08'42") | 649 / 2399 |
| 3 | | 01'52" (+00'06") | 5000 / 7399 |
| 4 | | 01'47" (+00'01") | 5000 / 12399 |
| 5 | | 01'46" | 5000 / 17399 |
| 6 | | 01'48" (+00'02") | 5000 / 22399 |
| 7 | | 01'50" (+00'04") | 5000 / 27399 |
| 8 | | 01'48" (+00'02") | 5000 / 32399 |
| 9 | | 01'53" (+00'07") | 5000 / 37399 |
| 10 | | 02'01" (+00'15") | 1409 / 38809 |
| 11 | | 11'15" (+09'29") | 362 / 39171 |
| 12 | | 06'39" (+04'53") | 1000 / 40171 |
| 13 | | 06'50" (+05'04") | 1000 / 41171 |
| 14 | | 06'29" (+04'43") | 1000 / 42171 |
| 15 | | 06'43" (+04'57") | 1000 / 43171 |
| 16 | | 06'34" (+04'48") | 1000 / 44171 |
| 17 | | 06'42" (+04'56") | 1000 / 45171 |
| 18 | | 07'04" (+05'18") | 1000 / 46171 |
| 19 | | 06'45" (+04'59") | 1000 / 47171 |
| 20 | | 06'31" (+04'45") | 1000 / 48171 |
| 21 | | 06'38" (+04'52") | 1000 / 49171 |
賽前宣言: 愛河三鐵第一次參加，很多人推薦，以時間內完賽為目標
賽後評分: 僅單車賽道里程不足(36k多)，其他整體而言，均應給予肯定
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 58.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'53" | 00:24'53" |
| 2 | 16'15" | 00:41'08" |
| 3 | 06'46" | 00:47'54" |
| 4 | 01'51" | 00:49'45" |
| 5 | 01'43" | 00:51'28" |
| 6 | 01'59" | 00:53'27" |
| 7 | 01'52" | 00:55'19" |
| 8 | 01'37" | 00:56'56" |
| 9 | 01'43" | 00:58'39" |
| 10 | 01'47" | 01:00'26" |
| 11 | 01'45" | 01:02'11" |
| 12 | 01'56" | 01:04'07" |
| 13 | 01'47" | 01:05'54" |
| 14 | 01'38" | 01:07'32" |
| 15 | 01'54" | 01:09'26" |
| 16 | 01'44" | 01:11'10" |
| 17 | 01'41" | 01:12'51" |
| 18 | 01'56" | 01:14'47" |
| 19 | 01'56" | 01:16'43" |
| 20 | 01'52" | 01:18'35" |
| 21 | 01'44" | 01:20'19" |
| 22 | 01'47" | 01:22'06" |
| 23 | 01'50" | 01:23'56" |
| 24 | 01'53" | 01:25'49" |
| 25 | 02'00" | 01:27'49" |
| 26 | 01'40" | 01:29'29" |
| 27 | 01'47" | 01:31'16" |
| 28 | 01'46" | 01:33'02" |
| 29 | 01'46" | 01:34'48" |
| 30 | 02'02" | 01:36'50" |
| 31 | 01'49" | 01:38'39" |
| 32 | 01'42" | 01:40'21" |
| 33 | 01'44" | 01:42'05" |
| 34 | 01'55" | 01:44'00" |
| 35 | 01'49" | 01:45'49" |
| 36 | 01'53" | 01:47'42" |
| 37 | 02'05" | 01:49'47" |
| 38 | 01'54" | 01:51'41" |
| 39 | 04'33" | 01:56'14" |
| 40 | 06'47" | 02:03'01" |
| 41 | 06'44" | 02:09'45" |
| 42 | 06'40" | 02:16'25" |
| 43 | 06'35" | 02:23'00" |
| 44 | 06'42" | 02:29'42" |
| 45 | 06'39" | 02:36'21" |
| 46 | 07'06" | 02:43'27" |
| 47 | 06'38" | 02:50'05" |
| 48 | 06'43" | 02:56'48" |
| 49 | 06'28" | 03:03'16" |
| 49.3 | 06'26" | 03:05'01" |
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