|  全馬 | 04:37:16 | 06:34/km | 第25馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:37:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+00'49") | 00:55'13" | | 00:27'12" | | 00:28'28" (+01'16") | 00:56'38" (+01'25") | | 00:28'10" (+00'58") | | 00:29'24" (+02'12") | 01:05'40" (+10'27") | | 00:36'16" (+09'04") | | 00:42'58" (+15'46") | 01:20'49" (+25'36") | | 00:37'51" (+10'39") | |
日期: 2019-03-03 05:45 - 總爬升: 405 m - 平均心率: 149 - 卡路里: 2319 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'39") | 1000 / 1000 | | 2 | | 05'33" (+00'12") | 1000 / 2000 | | 3 | | 05'36" (+00'15") | 1000 / 3000 | | 4 | | 05'23" (+00'02") | 1000 / 4000 | | 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 | | 7 | | 05'29" (+00'08") | 1000 / 7000 | | 8 | | 05'24" (+00'03") | 1000 / 8000 | | 9 | | 05'28" (+00'07") | 1000 / 9000 | | 10 | | 05'21" | 1000 / 10000 | | 11 | | 05'38" (+00'17") | 1000 / 11000 | | 12 | | 05'40" (+00'19") | 1000 / 12000 | | 13 | | 05'44" (+00'23") | 1000 / 13000 | | 14 | | 05'45" (+00'24") | 1000 / 14000 | | 15 | | 05'32" (+00'11") | 1000 / 15000 | | 16 | | 05'38" (+00'17") | 1000 / 16000 | | 17 | | 05'42" (+00'21") | 1000 / 17000 | | 18 | | 05'32" (+00'11") | 1000 / 18000 | | 19 | | 05'44" (+00'23") | 1000 / 19000 | | 20 | | 05'38" (+00'17") | 1000 / 20000 | | 21 | | 05'49" (+00'28") | 1000 / 21000 | | 22 | | 05'40" (+00'19") | 1000 / 22000 | | 23 | | 05'52" (+00'31") | 1000 / 23000 | | 24 | | 06'09" (+00'48") | 1000 / 24000 | | 25 | | 05'51" (+00'30") | 1000 / 25000 | | 26 | | 06'48" (+01'27") | 1000 / 26000 | | 27 | | 07'24" (+02'03") | 1000 / 27000 | | 28 | | 06'37" (+01'16") | 1000 / 28000 | | 29 | | 08'14" (+02'53") | 1000 / 29000 | | 30 | | 07'10" (+01'49") | 1000 / 30000 | | 31 | | 09'49" (+04'28") | 1000 / 31000 | | 32 | | 08'00" (+02'39") | 1000 / 32000 | | 33 | | 09'06" (+03'45") | 1000 / 33000 | | 34 | | 08'38" (+03'17") | 1000 / 34000 | | 35 | | 07'22" (+02'01") | 1000 / 35000 | | 36 | | 09'24" (+04'03") | 1000 / 36000 | | 37 | | 06'37" (+01'16") | 1000 / 37000 | | 38 | | 07'39" (+02'18") | 1000 / 38000 | | 39 | | 07'22" (+02'01") | 1000 / 39000 | | 40 | | 06'47" (+01'26") | 1000 / 40000 | | 41 | | 08'02" (+02'41") | 1000 / 41000 | | 42 | | 07'22" (+02'01") | 1000 / 42000 | | 43 | | 05'58" (+00'37") | 592 / 42592 |
賽後評分: 太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'34" | 00:11'35" | | 3 | 05'36" | 00:17'11" | | 4 | 05'24" | 00:22'35" | | 5 | 05'26" | 00:28'01" | | 6 | 05'28" | 00:33'29" | | 7 | 05'30" | 00:38'59" | | 8 | 05'24" | 00:44'23" | | 9 | 05'29" | 00:49'52" | | 10 | 05'21" | 00:55'13" | | 11 | 05'39" | 01:00'52" | | 12 | 05'40" | 01:06'32" | | 13 | 05'44" | 01:12'16" | | 14 | 05'46" | 01:18'02" | | 15 | 05'39" | 01:23'41" | | 16 | 05'32" | 01:29'13" | | 17 | 05'43" | 01:34'56" | | 18 | 05'32" | 01:40'28" | | 19 | 05'44" | 01:46'12" | | 20 | 05'39" | 01:51'51" | | 21 | 05'49" | 01:57'40" | | 22 | 05'41" | 02:03'21" | | 23 | 05'52" | 02:09'13" | | 24 | 06'10" | 02:15'23" | | 25 | 05'52" | 02:21'15" | | 26 | 06'48" | 02:28'03" | | 27 | 07'25" | 02:35'28" | | 28 | 06'38" | 02:42'06" | | 29 | 08'15" | 02:50'21" | | 30 | 07'10" | 02:57'31" | | 31 | 09'50" | 03:07'21" | | 32 | 08'01" | 03:15'22" | | 33 | 09'06" | 03:24'28" | | 34 | 08'39" | 03:33'07" | | 35 | 07'22" | 03:40'29" | | 36 | 09'24" | 03:49'53" | | 37 | 06'37" | 03:56'30" | | 38 | 07'40" | 04:04'10" | | 39 | 07'22" | 04:11'32" | | 40 | 06'48" | 04:18'20" | | 41 | 08'02" | 04:26'22" | | 42 | 07'22" | 04:33'44" | | 42.6 | 05'59" | 04:37'17" |
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