|  全馬 | 04:41:04 | 06:39/km | 第8馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:41:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+00'19") | 00:51'57" | | 00:25'49" | | 00:26'34" (+00'45") | 00:53'24" (+01'27") | | 00:26'50" (+01'01") | | 00:32'25" (+06'36") | 01:20'18" (+28'21") | | 00:47'53" (+22'04") | | 00:45'05" (+19'16") | 01:19'10" (+27'13") | | 00:34'05" (+08'16") | |
日期: 2019-03-03 05:45 - 平均心率: 157 - 卡路里: 2524 Cal - 總步數: 55942 - 平均步頻: 198 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+00'01") | 1008 / 1008 | 182 / 108 | | 2 | | 05'35" (+00'34") | 1003 / 2012 | 186 / 95 | | 3 | | 05'16" (+00'15") | 1005 / 3018 | 186 / 101 | | 4 | | 05'01" | 1011 / 4029 | 186 / 106 | | 5 | | 05'07" (+00'06") | 1001 / 5031 | 187 / 103 |
| 6 | | 05'11" (+00'10") | 1001 / 6032 | 188 / 101 | | 7 | | 05'11" (+00'10") | 1000 / 7033 | 187 / 102 | | 8 | | 05'09" (+00'08") | 1005 / 8039 | 189 / 102 | | 9 | | 05'06" (+00'05") | 1006 / 9045 | 188 / 103 | | 10 | | 05'06" (+00'05") | 1004 / 10050 | 190 / 102 | | 11 | | 05'47" (+00'46") | 1012 / 11062 | 179 / 96 | | 12 | | 05'02" (+00'01") | 1000 / 12062 | 191 / 103 | | 13 | | 05'22" (+00'21") | 1008 / 13070 | 192 / 96 | | 14 | | 05'07" (+00'06") | 1007 / 14077 | 190 / 102 | | 15 | | 05'06" (+00'05") | 1002 / 15080 | 190 / 102 | | 16 | | 05'20" (+00'19") | 1001 / 16081 | 193 / 96 | | 17 | | 05'15" (+00'14") | 1005 / 17087 | 191 / 99 | | 18 | | 05'03" (+00'02") | 1000 / 18087 | 190 / 103 | | 19 | | 05'50" (+00'49") | 1010 / 19098 | 195 / 87 | | 20 | | 05'17" (+00'16") | 1006 / 20104 | 189 / 99 | | 21 | | 05'56" (+00'55") | 1004 / 21109 | 191 / 88 | | 22 | | 05'29" (+00'28") | 1001 / 22110 | 193 / 94 | | 23 | | 06'27" (+01'26") | 1000 / 23110 | 203 / 75 | | 24 | | 07'49" (+02'48") | 1004 / 24115 | 209 / 60 | | 25 | | 06'40" (+01'39") | 1004 / 25120 | 207 / 72 | | 26 | | 08'37" (+03'36") | 1000 / 26121 | 201 / 57 | | 27 | | 09'47" (+04'46") | 1004 / 27126 | 231 / 44 | | 28 | | 08'18" (+03'17") | 1006 / 28132 | 216 / 55 | | 29 | | 10'42" (+05'41") | 1001 / 29133 | 220 / 42 | | 30 | | 10'43" (+05'42") | 1001 / 30135 | 232 / 40 | | 31 | | 10'54" (+05'53") | 1000 / 31136 | 186 / 49 | | 32 | | 08'07" (+03'06") | 1005 / 32141 | 214 / 57 | | 33 | | 11'13" (+06'12") | 1000 / 33142 | 193 / 46 | | 34 | | 07'53" (+02'52") | 1008 / 34151 | 214 / 59 | | 35 | | 07'15" (+02'14") | 1009 / 35161 | 203 / 67 | | 36 | | 08'08" (+03'07") | 1004 / 36166 | 189 / 64 | | 37 | | 06'28" (+01'27") | 1002 / 37168 | 195 / 78 | | 38 | | 06'58" (+01'57") | 1004 / 38172 | 192 / 74 | | 39 | | 06'02" (+01'01") | 1002 / 39175 | 197 / 84 | | 40 | | 06'22" (+01'21") | 1006 / 40181 | 196 / 79 | | 41 | | 06'51" (+01'50") | 1008 / 41190 | 199 / 73 | | 42 | | 05'33" (+00'32") | 1009 / 42200 | 193 / 92 |
又是個沒睡飽的夜晚，4:20出門走台17一路南下，東邊一輪好大的彎月，左上角伴著金星，感覺美美的~
停好車往會場的路上，右腳踩到一大顆爛果實往前滑，左膝蓋硬生生撞地，雖然是痛得很，一路上倒是沒什麼狀況，倒是1K多時鞋帶掉了，綁好後兩腿脛前肌就酸了起來，大概5K就沒事了，結果換大腿前側酸了起來，好在7K前就沒感覺了，一直到23K眼睛就酸了起來，24K有點噁心想吐，灌了一堆水想催吐可是沒事，就開始了漫長的散步，這段時間真是最黑暗的一刻，最後6K開始回神拉速，一路猛刷卡刷到帽子都掉了@!@ 賽前宣言: ^=^ 賽後評分: 有個大大帶著整隻雞在跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 174.59 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'34" | 00:10'38" | | 3 | 05'18" | 00:15'56" | | 4 | 05'01" | 00:20'57" | | 5 | 05'11" | 00:26'08" | | 6 | 05'13" | 00:31'21" | | 7 | 05'12" | 00:36'33" | | 8 | 05'08" | 00:41'41" | | 9 | 05'08" | 00:46'49" | | 10 | 05'08" | 00:51'57" | | 11 | 05'45" | 00:57'42" | | 12 | 05'07" | 01:02'49" | | 13 | 05'22" | 01:08'11" | | 14 | 05'10" | 01:13'21" | | 15 | 05'10" | 01:18'31" | | 16 | 05'23" | 01:23'54" | | 17 | 05'12" | 01:29'06" | | 18 | 05'06" | 01:34'12" | | 19 | 05'50" | 01:40'02" | | 20 | 05'19" | 01:45'21" | | 21 | 05'56" | 01:51'17" | | 22 | 05'30" | 01:56'47" | | 23 | 06'09" | 02:02'56" | | 24 | 07'58" | 02:10'54" | | 25 | 06'52" | 02:17'46" | | 26 | 08'35" | 02:26'21" | | 27 | 09'50" | 02:36'11" | | 28 | 08'21" | 02:44'32" | | 29 | 10'20" | 02:54'52" | | 30 | 10'47" | 03:05'39" | | 31 | 10'43" | 03:16'22" | | 32 | 08'04" | 03:24'26" | | 33 | 10'26" | 03:34'52" | | 34 | 08'44" | 03:43'36" | | 35 | 07'08" | 03:50'44" | | 36 | 08'23" | 03:59'07" | | 37 | 06'19" | 04:05'26" | | 38 | 07'10" | 04:12'36" | | 39 | 05'56" | 04:18'32" | | 40 | 06'17" | 04:24'49" | | 41 | 06'29" | 04:31'18" | | 42 | 06'08" | 04:37'26" | | 42.5 | 07'31" | 04:41'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
