|  恭喜完成了初馬 全馬 | 04:09:05 | 05:54/km | 第1馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:09:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+08'58") | 00:59'29" (+08'36") | | 00:26'05" (+01'39") | | 00:24'26" | 00:50'53" | | 00:26'27" (+02'01") | | 00:27'35" (+03'09") | 00:58'39" (+07'46") | | 00:31'04" (+06'38") | | 00:29'40" (+05'14") | 01:05'30" (+14'37") | | 00:35'50" (+11'24") | |
日期: 2019-03-03 06:00 - 總爬升: 350 m - 平均心率: 159 - 卡路里: 2266 Cal - 總步數: 42024 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+02'34") | 1002 / 1002 | 167 / 81 | | 2 | | 06'54" (+02'07") | 1000 / 2002 | 169 / 85 | | 3 | | 06'26" (+01'39") | 1000 / 3003 | 162 / 95 | | 4 | | 06'46" (+01'59") | 1001 / 4004 | 165 / 89 | | 5 | | 06'02" (+01'15") | 1000 / 5005 | 164 / 100 |
| 6 | | 05'13" (+00'26") | 1001 / 6007 | 164 / 116 | | 7 | | 05'11" (+00'24") | 1000 / 7007 | 164 / 116 | | 8 | | 05'32" (+00'45") | 1001 / 8009 | 169 / 106 | | 9 | | 05'06" (+00'19") | 1000 / 9009 | 168 / 116 | | 10 | | 05'08" (+00'21") | 1002 / 10011 | 172 / 112 | | 11 | | 04'58" (+00'11") | 1001 / 11012 | 168 / 118 | | 12 | | 04'47" | 1001 / 12013 | 172 / 120 | | 13 | | 04'55" (+00'08") | 1000 / 13014 | 171 / 118 | | 14 | | 05'00" (+00'13") | 1002 / 14017 | 169 / 118 | | 15 | | 04'52" (+00'05") | 1002 / 15020 | 169 / 121 | | 16 | | 05'16" (+00'29") | 1000 / 16021 | 166 / 114 | | 17 | | 05'32" (+00'45") | 1002 / 17023 | 164 / 109 | | 18 | | 05'22" (+00'35") | 1000 / 18024 | 167 / 110 | | 19 | | 05'20" (+00'33") | 1002 / 19026 | 169 / 110 | | 20 | | 05'08" (+00'21") | 1001 / 20028 | 167 / 115 | | 21 | | 05'32" (+00'45") | 1001 / 21029 | 167 / 107 | | 22 | | 05'03" (+00'16") | 1000 / 22030 | 166 / 118 | | 23 | | 05'12" (+00'25") | 1000 / 23031 | 168 / 114 | | 24 | | 05'54" (+01'07") | 1001 / 24032 | 170 / 99 | | 25 | | 06'17" (+01'30") | 1001 / 25033 | 166 / 95 | | 26 | | 05'51" (+01'04") | 1002 / 26036 | 166 / 102 | | 27 | | 06'36" (+01'49") | 1000 / 27036 | 164 / 92 | | 28 | | 05'48" (+01'01") | 1000 / 28037 | 166 / 103 | | 29 | | 06'51" (+02'04") | 1003 / 29041 | 171 / 85 | | 30 | | 06'07" (+01'20") | 1000 / 30041 | 171 / 95 | | 31 | | 06'24" (+01'37") | 1002 / 31044 | 161 / 96 | | 32 | | 05'43" (+00'56") | 1000 / 32045 | 163 / 106 | | 33 | | 06'38" (+01'51") | 1000 / 33046 | 155 / 96 | | 34 | | 05'34" (+00'47") | 1000 / 34046 | 160 / 111 | | 35 | | 06'36" (+01'49") | 1000 / 35046 | 186 / 80 | | 36 | | 09'45" (+04'58") | 1001 / 36047 | 198 / 51 | | 37 | | 06'05" (+01'18") | 1002 / 37050 | 167 / 97 | | 38 | | 07'19" (+02'32") | 1002 / 38052 | 166 / 81 | | 39 | | 05'56" (+01'09") | 1002 / 39055 | 166 / 101 | | 40 | | 06'27" (+01'40") | 1002 / 40057 | 167 / 92 | | 41 | | 06'00" (+01'13") | 1002 / 41059 | 167 / 99 | | 42 | | 06'26" (+01'39") | 915 / 41974 | 171 / 90 |
賽後評分: 雨下很大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 189.88 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'53" | 00:14'11" | | 3 | 06'19" | 00:20'30" | | 4 | 06'48" | 00:27'18" | | 5 | 06'06" | 00:33'24" | | 6 | 05'12" | 00:38'36" | | 7 | 05'09" | 00:43'45" | | 8 | 05'31" | 00:49'16" | | 9 | 05'05" | 00:54'21" | | 10 | 05'08" | 00:59'29" | | 11 | 05'00" | 01:04'29" | | 12 | 04'47" | 01:09'16" | | 13 | 04'51" | 01:14'07" | | 14 | 04'56" | 01:19'03" | | 15 | 04'52" | 01:23'55" | | 16 | 05'07" | 01:29'02" | | 17 | 05'31" | 01:34'33" | | 18 | 05'01" | 01:39'34" | | 19 | 05'40" | 01:45'14" | | 20 | 05'08" | 01:50'22" | | 21 | 05'31" | 01:55'53" | | 22 | 05'03" | 02:00'56" | | 23 | 04'58" | 02:05'54" | | 24 | 05'47" | 02:11'41" | | 25 | 06'16" | 02:17'57" | | 26 | 05'50" | 02:23'47" | | 27 | 05'47" | 02:29'34" | | 28 | 06'38" | 02:36'12" | | 29 | 06'51" | 02:43'03" | | 30 | 05'58" | 02:49'01" | | 31 | 05'32" | 02:54'33" | | 32 | 06'30" | 03:01'03" | | 33 | 06'35" | 03:07'38" | | 34 | 05'32" | 03:13'10" | | 35 | 05'31" | 03:18'41" | | 36 | 10'02" | 03:28'43" | | 37 | 06'40" | 03:35'23" | | 38 | 07'14" | 03:42'37" | | 39 | 06'00" | 03:48'37" | | 40 | 05'54" | 03:54'31" | | 41 | 06'26" | 04:00'57" | | 42 | 06'23" | 04:07'20" | | 42.0 | -76'-5" | 04:09'05" |
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