|  全馬 | 03:49:27 | 05:26/km | 第27馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:49:27 | | 總名次 | 8369 / 35440 | | 分組名次 | 1435 / 4849 | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+01'41") | 00:54'25" (+02'19") | | 00:26'51" (+00'58") | | 00:26'13" (+00'20") | 00:52'06" | | 00:25'53" | | 00:26'01" (+00'08") | 00:52'18" (+00'12") | | 00:26'17" (+00'24") | | 00:27'25" (+01'32") | 00:55'10" (+03'04") | | 00:27'45" (+01'52") | |
日期: 2019-03-03 08:13 - 地點: 東京 - 天氣: 雨 - 平均心率: 152 - 卡路里: 3114 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'30") | 1000 / 1000 | | 2 | | 05'23" (+00'24") | 1000 / 2000 | | 3 | | 06'05" (+01'06") | 1000 / 3000 | | 4 | | 05'21" (+00'22") | 1000 / 4000 | | 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 | | 7 | | 05'18" (+00'19") | 1000 / 7000 | | 8 | | 05'29" (+00'30") | 1000 / 8000 | | 9 | | 05'31" (+00'32") | 1000 / 9000 | | 10 | | 05'16" (+00'17") | 1000 / 10000 | | 11 | | 05'07" (+00'08") | 1000 / 11000 | | 12 | | 05'19" (+00'20") | 1000 / 12000 | | 13 | | 05'19" (+00'20") | 1000 / 13000 | | 14 | | 05'06" (+00'07") | 1000 / 14000 | | 15 | | 05'19" (+00'20") | 1000 / 15000 | | 16 | | 05'13" (+00'14") | 1000 / 16000 | | 17 | | 05'11" (+00'12") | 1000 / 17000 | | 18 | | 05'18" (+00'19") | 1000 / 18000 | | 19 | | 05'09" (+00'10") | 1000 / 19000 | | 20 | | 05'00" (+00'01") | 1000 / 20000 | | 21 | | 05'22" (+00'23") | 1000 / 21000 | | 22 | | 04'59" | 1000 / 22000 | | 23 | | 05'16" (+00'17") | 1000 / 23000 | | 24 | | 05'10" (+00'11") | 1000 / 24000 | | 25 | | 05'11" (+00'12") | 1000 / 25000 | | 26 | | 05'15" (+00'16") | 1000 / 26000 | | 27 | | 05'12" (+00'13") | 1000 / 27000 | | 28 | | 05'25" (+00'26") | 1000 / 28000 | | 29 | | 05'11" (+00'12") | 1000 / 29000 | | 30 | | 05'11" (+00'12") | 1000 / 30000 | | 31 | | 05'16" (+00'17") | 1000 / 31000 | | 32 | | 05'27" (+00'28") | 1000 / 32000 | | 33 | | 05'28" (+00'29") | 1000 / 33000 | | 34 | | 05'39" (+00'40") | 1000 / 34000 | | 35 | | 05'33" (+00'34") | 1000 / 35000 | | 36 | | 05'39" (+00'40") | 1000 / 36000 | | 37 | | 05'24" (+00'25") | 1000 / 37000 | | 38 | | 05'39" (+00'40") | 1000 / 38000 | | 39 | | 05'30" (+00'31") | 1000 / 39000 | | 40 | | 05'30" (+00'31") | 1000 / 40000 | | 41 | | 05'34" (+00'35") | 1000 / 41000 | | 42 | | 05'28" (+00'29") | 1000 / 42000 | | 43 | | 05'52" (+00'53") | 751 / 42751 |
賽前宣言: 歡樂完賽 賽後評分: 都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 199.34 km  母子鱷魚 🐊 累積 : 4597.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'23" | 00:10'52" | | 3 | 06'06" | 00:16'58" | | 4 | 05'22" | 00:22'20" | | 5 | 05'14" | 00:27'34" | | 6 | 05'14" | 00:32'48" | | 7 | 05'19" | 00:38'07" | | 8 | 05'30" | 00:43'37" | | 9 | 05'32" | 00:49'09" | | 10 | 05'16" | 00:54'25" | | 11 | 05'08" | 00:59'33" | | 12 | 05'19" | 01:04'52" | | 13 | 05'20" | 01:10'12" | | 14 | 05'06" | 01:15'18" | | 15 | 05'20" | 01:20'38" | | 16 | 05'13" | 01:25'51" | | 17 | 05'12" | 01:31'03" | | 18 | 05'19" | 01:36'22" | | 19 | 05'09" | 01:41'31" | | 20 | 05'00" | 01:46'31" | | 21 | 05'23" | 01:51'54" | | 22 | 04'59" | 01:56'53" | | 23 | 05'17" | 02:02'10" | | 24 | 05'11" | 02:07'21" | | 25 | 05'11" | 02:12'32" | | 26 | 05'16" | 02:17'48" | | 27 | 05'12" | 02:23'00" | | 28 | 05'26" | 02:28'26" | | 29 | 05'12" | 02:33'38" | | 30 | 05'11" | 02:38'49" | | 31 | 05'17" | 02:44'06" | | 32 | 05'27" | 02:49'33" | | 33 | 05'29" | 02:55'02" | | 34 | 05'39" | 03:00'41" | | 35 | 05'33" | 03:06'14" | | 36 | 05'40" | 03:11'54" | | 37 | 05'27" | 03:17'21" | | 38 | 05'38" | 03:22'59" | | 39 | 05'30" | 03:28'29" | | 40 | 05'30" | 03:33'59" | | 41 | 05'34" | 03:39'33" | | 42 | 05'29" | 03:45'02" | | 42.8 | 05'52" | 03:49'27" |
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