| 賽前宣言: 好好享受六大馬歡樂賽事！ 賽後評分: 雖然下著雨，但賽事品質不減 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 101.66 km  NIKE Epic React Flyknit 累積 : 97.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'15" | 00:12'00" | | 3 | 06'16" | 00:18'16" | | 4 | 05'57" | 00:24'13" | | 5 | 06'10" | 00:30'23" | | 6 | 06'16" | 00:36'39" | | 7 | 05'58" | 00:42'37" | | 8 | 06'22" | 00:48'59" | | 9 | 06'30" | 00:55'29" | | 10 | 06'15" | 01:01'44" | | 11 | 06'40" | 01:08'24" | | 12 | 06'13" | 01:14'37" | | 13 | 06'27" | 01:21'04" | | 14 | 06'11" | 01:27'15" | | 15 | 06'17" | 01:33'32" | | 16 | 06'21" | 01:39'53" | | 17 | 06'19" | 01:46'12" | | 18 | 06'40" | 01:52'52" | | 19 | 06'35" | 01:59'27" | | 20 | 06'15" | 02:05'42" | | 21 | 06'39" | 02:12'21" | | 22 | 06'49" | 02:19'10" | | 23 | 06'50" | 02:26'00" | | 24 | 08'40" | 02:34'40" | | 25 | 06'47" | 02:41'27" | | 26 | 09'38" | 02:51'05" | | 27 | 06'36" | 02:57'41" | | 28 | 08'05" | 03:05'46" | | 29 | 06'37" | 03:12'23" | | 30 | 06'52" | 03:19'15" | | 31 | 07'03" | 03:26'18" | | 32 | 09'03" | 03:35'21" | | 33 | 07'07" | 03:42'28" | | 34 | 08'56" | 03:51'24" | | 35 | 07'27" | 03:58'51" | | 36 | 08'42" | 04:07'33" | | 37 | 07'37" | 04:15'10" | | 38 | 07'31" | 04:22'41" | | 39 | 08'20" | 04:31'01" | | 40 | 07'55" | 04:38'56" | | 41 | 07'45" | 04:46'41" | | 42 | 07'24" | 04:54'05" | | 42.6 | 06'51" | 04:58'25" |
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