| 賽後評分: 今年下雨實在冷爆了，透明雨衣是雨天的最佳選擇 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 73.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 06'08" | 00:11'41" | | 3 | 05'41" | 00:17'22" | | 4 | 05'58" | 00:23'20" | | 5 | 06'17" | 00:29'37" | | 6 | 05'53" | 00:35'30" | | 7 | 06'00" | 00:41'30" | | 8 | 06'14" | 00:47'44" | | 9 | 05'59" | 00:53'43" | | 10 | 05'53" | 00:59'36" | | 11 | 06'51" | 01:06'27" | | 12 | 06'05" | 01:12'32" | | 13 | 06'15" | 01:18'47" | | 14 | 06'14" | 01:25'01" | | 15 | 06'21" | 01:31'22" | | 16 | 06'53" | 01:38'15" | | 17 | 06'14" | 01:44'29" | | 18 | 06'09" | 01:50'38" | | 19 | 06'35" | 01:57'13" | | 20 | 06'27" | 02:03'40" | | 21 | 06'06" | 02:09'46" | | 22 | 06'42" | 02:16'28" | | 23 | 06'05" | 02:22'33" | | 24 | 07'35" | 02:30'08" | | 25 | 06'01" | 02:36'09" | | 26 | 07'18" | 02:43'27" | | 27 | 06'01" | 02:49'28" | | 28 | 09'04" | 02:58'32" | | 29 | 06'02" | 03:04'34" | | 30 | 06'01" | 03:10'35" | | 31 | 06'13" | 03:16'48" | | 32 | 06'39" | 03:23'27" | | 33 | 06'16" | 03:29'43" | | 34 | 06'42" | 03:36'25" | | 35 | 07'25" | 03:43'50" | | 36 | 06'48" | 03:50'38" | | 37 | 07'38" | 03:58'16" | | 38 | 07'37" | 04:05'53" | | 39 | 08'08" | 04:14'01" | | 40 | 07'03" | 04:21'04" | | 41 | 07'14" | 04:28'18" | | 42 | 07'07" | 04:35'25" | | 43 | 07'09" | 04:42'34" | | 43.1 | 10'49" | 04:43'34" |
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