| 前面32k天氣還不錯
豈知後10竟然開始下雨
而且越下越大
整個淋到不行
洗三溫暖的感覺 賽後評分: 伴手禮盒很棒，路線規劃還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.94 km  Asics Tartherzeal 6 累積 : 1291.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'48" | 00:13'54" | | 3 | 06'42" | 00:20'36" | | 4 | 07'15" | 00:27'51" | | 5 | 06'52" | 00:34'43" | | 6 | 06'03" | 00:40'46" | | 7 | 06'05" | 00:46'51" | | 8 | 06'25" | 00:53'16" | | 9 | 06'24" | 00:59'40" | | 10 | 06'31" | 01:06'11" | | 11 | 06'14" | 01:12'25" | | 12 | 06'13" | 01:18'38" | | 13 | 08'38" | 01:27'16" | | 14 | 06'23" | 01:33'39" | | 15 | 06'27" | 01:40'06" | | 16 | 06'33" | 01:46'39" | | 17 | 06'49" | 01:53'28" | | 18 | 06'25" | 01:59'53" | | 19 | 07'43" | 02:07'36" | | 20 | 06'12" | 02:13'48" | | 21 | 07'14" | 02:21'02" | | 22 | 06'05" | 02:27'07" | | 23 | 05'55" | 02:33'02" | | 24 | 06'29" | 02:39'31" | | 25 | 08'05" | 02:47'36" | | 26 | 06'36" | 02:54'12" | | 27 | 06'30" | 03:00'42" | | 28 | 06'42" | 03:07'24" | | 29 | 07'18" | 03:14'42" | | 30 | 07'00" | 03:21'42" | | 31 | 06'33" | 03:28'15" | | 32 | 06'35" | 03:34'50" | | 33 | 08'48" | 03:43'38" | | 34 | 06'28" | 03:50'06" | | 35 | 06'31" | 03:56'37" | | 36 | 07'42" | 04:04'19" | | 37 | 06'24" | 04:10'43" | | 38 | 06'59" | 04:17'42" | | 39 | 06'05" | 04:23'47" | | 40 | 06'02" | 04:29'49" | | 41 | 06'17" | 04:36'06" | | 42 | 06'41" | 04:42'47" | | 42.3 | 09'45" | 04:45'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:44:58 | 06:45/km | 第31馬
彰化
留言 
展開計圈分析
