|  全馬 | 03:28:03 | 04:55/km | 第87馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:28:03 | | 總名次 | 4773 / 35431 | | 分組名次 | 4178 / 27230 | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+03'04") | 00:50'06" (+02'54") | | 00:23'31" | | 00:23'40" (+00'09") | 00:47'12" | | 00:23'32" (+00'01") | | 00:24'03" (+00'32") | 00:47'44" (+00'32") | | 00:23'41" (+00'10") | | 00:25'28" (+01'57") | 00:49'38" (+02'26") | | 00:24'10" (+00'39") | |
日期: 2019-03-03 08:10 - 地點: 東京 - 平均心率: 149 - 卡路里: 2354 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'38") | 1000 / 1000 | | 2 | | 04'23" | 1000 / 2000 | | 3 | | 06'29" (+02'06") | 1000 / 3000 | | 4 | | 04'48" (+00'25") | 1000 / 4000 | | 5 | | 04'51" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'23") | 1000 / 6000 | | 7 | | 04'38" (+00'15") | 1000 / 7000 | | 8 | | 04'56" (+00'33") | 1000 / 8000 | | 9 | | 04'33" (+00'10") | 1000 / 9000 | | 10 | | 04'35" (+00'12") | 1000 / 10000 | | 11 | | 04'52" (+00'29") | 1000 / 11000 | | 12 | | 04'42" (+00'19") | 1000 / 12000 | | 13 | | 04'44" (+00'21") | 1000 / 13000 | | 14 | | 04'37" (+00'14") | 1000 / 14000 | | 15 | | 04'43" (+00'20") | 1000 / 15000 | | 16 | | 04'48" (+00'25") | 1000 / 16000 | | 17 | | 04'37" (+00'14") | 1000 / 17000 | | 18 | | 04'44" (+00'21") | 1000 / 18000 | | 19 | | 04'40" (+00'17") | 1000 / 19000 | | 20 | | 04'40" (+00'17") | 1000 / 20000 | | 21 | | 05'03" (+00'40") | 1000 / 21000 | | 22 | | 04'49" (+00'26") | 1000 / 22000 | | 23 | | 04'42" (+00'19") | 1000 / 23000 | | 24 | | 04'45" (+00'22") | 1000 / 24000 | | 25 | | 04'41" (+00'18") | 1000 / 25000 | | 26 | | 04'45" (+00'22") | 1000 / 26000 | | 27 | | 04'49" (+00'26") | 1000 / 27000 | | 28 | | 04'43" (+00'20") | 1000 / 28000 | | 29 | | 04'45" (+00'22") | 1000 / 29000 | | 30 | | 04'36" (+00'13") | 1000 / 30000 | | 31 | | 04'34" (+00'11") | 1000 / 31000 | | 32 | | 04'55" (+00'32") | 1000 / 32000 | | 33 | | 04'51" (+00'28") | 1000 / 33000 | | 34 | | 06'19" (+01'56") | 1000 / 34000 | | 35 | | 04'47" (+00'24") | 1000 / 35000 | | 36 | | 04'49" (+00'26") | 1000 / 36000 | | 37 | | 04'59" (+00'36") | 1000 / 37000 | | 38 | | 04'48" (+00'25") | 1000 / 38000 | | 39 | | 04'46" (+00'23") | 1000 / 39000 | | 40 | | 04'46" (+00'23") | 1000 / 40000 | | 41 | | 04'53" (+00'30") | 1000 / 41000 | | 42 | | 04'59" (+00'36") | 1000 / 42000 | | 43 | | 04'37" (+00'14") | 1000 / 43000 |
賽前宣言: 體驗賽事 賽後評分: 等了七年的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 185.68 km  361 FRACTAL(101620206-1002) 累積 : 1294.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 04'23" | 00:10'24" | | 3 | 06'30" | 00:16'54" | | 4 | 04'49" | 00:21'43" | | 5 | 04'52" | 00:26'35" | | 6 | 04'47" | 00:31'22" | | 7 | 04'38" | 00:36'00" | | 8 | 04'57" | 00:40'57" | | 9 | 04'33" | 00:45'30" | | 10 | 04'36" | 00:50'06" | | 11 | 04'52" | 00:54'58" | | 12 | 04'43" | 00:59'41" | | 13 | 04'44" | 01:04'25" | | 14 | 04'37" | 01:09'02" | | 15 | 04'44" | 01:13'46" | | 16 | 04'49" | 01:18'35" | | 17 | 04'37" | 01:23'12" | | 18 | 04'45" | 01:27'57" | | 19 | 04'40" | 01:32'37" | | 20 | 04'41" | 01:37'18" | | 21 | 05'04" | 01:42'22" | | 22 | 04'49" | 01:47'11" | | 23 | 04'43" | 01:51'54" | | 24 | 04'46" | 01:56'40" | | 25 | 04'41" | 02:01'21" | | 26 | 04'46" | 02:06'07" | | 27 | 04'49" | 02:10'56" | | 28 | 04'44" | 02:15'40" | | 29 | 04'46" | 02:20'26" | | 30 | 04'36" | 02:25'02" | | 31 | 04'34" | 02:29'36" | | 32 | 04'55" | 02:34'31" | | 33 | 04'52" | 02:39'23" | | 34 | 06'19" | 02:45'42" | | 35 | 04'48" | 02:50'30" | | 36 | 04'49" | 02:55'19" | | 37 | 04'59" | 03:00'18" | | 38 | 04'49" | 03:05'07" | | 39 | 04'46" | 03:09'53" | | 40 | 04'47" | 03:14'40" | | 41 | 04'53" | 03:19'33" | | 42 | 05'00" | 03:24'33" | | 43 | 04'40" | 03:29'13" | | 43.3 | 03'35" | 03:30'08" |
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