11.4 km | 01:38:22 | 08:37/km日期: 2019-03-04 20:04 - 卡路里: 648 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'15" / 07'20" / 06'39" / 06'01" / 07'38" / 08'25" / 09'49" / 10'36" / 07'09" / 10'01" / 12'05" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'14") | 1000 / 1000 |
| 2 | | 07'20" (+01'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 07'37" (+01'37") | 1000 / 5000 |
| 6 | | 08'24" (+02'24") | 1000 / 6000 |
| 7 | | 09'48" (+03'48") | 1000 / 7000 |
| 8 | | 10'35" (+04'35") | 1000 / 8000 |
| 9 | | 07'09" (+01'09") | 1000 / 9000 |
| 10 | | 10'00" (+04'00") | 1000 / 10000 |
| 11 | | 12'04" (+06'04") | 1000 / 11000 |
| 12 | | 13'33" (+07'33") | 400 / 11400 |
3月累積里程 : 360.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'20" | 00:14'35" |
| 3 | 06'39" | 00:21'14" |
| 4 | 06'01" | 00:27'15" |
| 5 | 07'38" | 00:34'53" |
| 6 | 08'25" | 00:43'18" |
| 7 | 09'49" | 00:53'07" |
| 8 | 10'36" | 01:03'43" |
| 9 | 07'09" | 01:10'52" |
| 10 | 10'01" | 01:20'53" |
| 11 | 12'05" | 01:32'58" |
| 11.4 | 13'31" | 01:38'23" |
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