10.0 km | 00:57:57 | 05:47/km日期: 2019-03-05 05:57 - 平均心率: 151 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'31" / 06'02" / 05'43" / 05'47" / 05'51" / 05'41" / 05'24" / 05'29" / 05'33" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'16" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 126.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'43" | 00:18'16" |
| 4 | 05'47" | 00:24'03" |
| 5 | 05'51" | 00:29'54" |
| 6 | 05'41" | 00:35'35" |
| 7 | 05'24" | 00:40'59" |
| 8 | 05'29" | 00:46'28" |
| 9 | 05'33" | 00:52'01" |
| 10 | 05'51" | 00:57'52" |
| 10.0 | 05'47" | 00:57'57" |
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